3
Workout templates currently listed in this goal category.
Workout goal
Weight loss workouts
Explore workout templates built to support fat loss with realistic strength and conditioning structure.
Structured sessions
Use these pages when you want more structure than random exercise selection.
Logbook ready
Pick a template, then use Logbook to see how well you actually follow it.
30-Minute Fat Loss Workout
A shorter full-body session designed to keep you moving and make consistency easier on busy days.
View workoutBeginner Weight Loss Workout
A low-complexity circuit that keeps you moving while still building basic strength.
View workoutWalking and Strength Workout
A lighter strength day built to pair well with a daily walking routine.
View workoutRelated exercises
Exercises commonly used in this goal category.
Use these exercise pages when you want to understand the movements before adding the full template to your training.
3/4 Sit-Up
3/4 Sit-Up is a beginner strength that mainly trains your core using bodyweight.
View exerciseBent Over Two-Dumbbell Row
Bent Over Two-Dumbbell Row is a beginner strength that mainly trains your back using dumbbell.
View exerciseBodyweight Walking Lunge
Bodyweight Walking Lunge is a beginner strength that mainly trains your legs.
View exerciseGoblet Squat
Goblet Squat is a beginner strength that mainly trains your legs using kettlebell.
View exerciseMountain Climbers
Mountain Climbers is a beginner plyometrics that mainly trains your legs.
View exercisePushups
Pushups is a beginner strength that mainly trains your chest using bodyweight.
View exerciseTrack this workout goal for free in Logbook.
Once you choose a direction, use Logbook to log the training itself and see which plan you actually stick to.
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