30
Public workout templates currently available in the library.
Workouts
Find workout templates you can actually use and repeat.
Browse structured workout templates for beginners, fat loss, muscle building, and strength training, then use Logbook to track the plan over time.
Exercises, sets, reps, rest
Use the templates as a clear starting point instead of guessing every session.
Built for Logbook
Take the plan into Logbook so you can see what you actually did over time.
Goal categories
Start with the outcome you want.
Jump into the workout category that best matches your current goal, then narrow down from there.
Weight loss workouts
Explore workout templates built to support fat loss with realistic strength and conditioning structure.
Explore weight loss workoutsMuscle-building workouts
Explore workout templates built for hypertrophy, better training structure, and consistent gym progress.
Explore muscle building workoutsBeginner workouts
Explore beginner-friendly workout templates with simple exercise choices and clear progression.
Explore beginner workoutsStrength workouts
Explore workout templates centered on the main lifts, repeatable progress, and better strength structure.
Explore strength workoutsWorkout finder
Search by goal, difficulty, or training style.
Browse ready-to-use workout templates for beginners, muscle building, fat loss, and strength work.
30 workout templatesUse the directory to find a starting point that matches your current goal and schedule.
Beginner Dumbbell Workout
A full-body dumbbell session that works well in a home gym or a crowded commercial gym.
View workoutBeginner Full Body Workout
A simple full-body workout that teaches the basic movement patterns without burying beginners in volume.
View workoutBeginner Gym Workout
A beginner-friendly gym session built around stable machines and simple cable patterns.
View workoutBeginner Home Workout
A bodyweight-only starting plan you can run at home with very little setup.
View workoutBusy Schedule 3-Day Workout
A three-day plan for people who need productive sessions without long training windows.
View workoutHotel Gym Workout
A simple travel workout built around the dumbbells and bench you can usually find in a hotel gym.
View workoutLow-Impact Workout
A gentle full-body workout that stays lower impact while still training the main muscle groups.
View workout3-Day Full Body Split
A three-day split that spreads total weekly work across three full-body sessions.
View workout4-Day Upper Lower Split
A simple four-day split that gives each half of the body two quality sessions each week.
View workout5-Day Bodybuilding Split
A traditional five-day bodybuilding split for lifters who enjoy focusing on one or two regions per session.
View workoutArm Workout
A focused arm session with direct biceps and triceps volume you can recover from.
View workoutBack and Biceps Workout
A straightforward back and biceps workout with vertical pulls, rows, and direct arm work.
View workoutChest and Triceps Workout
A chest-focused session with enough triceps work to support pressing strength and arm size.
View workoutCore Workout
A direct core session built around control, trunk stiffness, and consistent tension.
View workoutGlute Workout
A glute-focused lower-body session that still keeps the rest of the lower body working.
View workoutLeg Day Workout
A leg day that covers squat strength, posterior-chain work, and enough accessory volume to grow.
View workoutLower Body Workout
A lower-body template that covers squat strength, single-leg work, and posterior-chain volume.
View workoutPull Day Workout
A pull day built around back thickness, back width, and direct arm work.
View workoutPush Day Workout
A classic push day for chest, shoulders, and triceps with a balance of compound and accessory work.
View workoutShoulder Workout
A shoulder session built around pressing and higher-rep delt work.
View workoutUpper Body Workout
A balanced upper-body day built around pressing, rowing, pulling, and arm accessories.
View workoutBeginner Strength Program
A simple strength-first plan that keeps the exercise menu small enough to progress consistently.
View workoutBench Press-Focused Workout
An upper-body session designed to put the bench press first while still keeping shoulders and triceps moving forward.
View workoutDeadlift-Focused Workout
A posterior-chain-heavy day built to support better deadlift performance without overcomplicating the session.
View workoutPowerlifting Beginner Program
A beginner-friendly powerlifting structure built around the squat, bench press, and deadlift.
View workoutSquat-Focused Workout
A lower-body workout that biases squat strength while still supporting long-term lower-body development.
View workoutStrength and Hypertrophy Workout
A mixed approach that pairs lower-rep compound work with higher-rep accessories in the same week.
View workout30-Minute Fat Loss Workout
A shorter full-body session designed to keep you moving and make consistency easier on busy days.
View workoutBeginner Weight Loss Workout
A low-complexity circuit that keeps you moving while still building basic strength.
View workoutWalking and Strength Workout
A lighter strength day built to pair well with a daily walking routine.
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