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Bodybuilding & Contest Prep

Contest Prep Countdown

Use this contest prep countdown to see how far out your show is and where you are in the overall prep timeline.

Calculator

See how far out you are from show day.

Use your show date and, if you want, a comparison date to understand your current prep phase.

Disclaimer

These estimates are for educational purposes only and are not medical advice.

Related tools

Keep going with the next useful calculator.

These related tools cover the same planning workflow from calories and macros through prep timing.

Competition Timeline Generator

Generate a simple contest prep milestone timeline based on your show date, experience level, and division.

Open tool
Show Day Checklist Generator

Generate a contest day checklist for documents, clothing, food, pump-up gear, grooming, and travel.

Open tool
Body Fat Calculator

Estimate body fat percentage using the U.S. Navy formula with support for inches or centimeters.

Open tool
Track it

Want to track your calories, weight, and progress? Use Logbook.

If you want a cleaner place to track the daily side of your plan, Logbook is built to keep that process simple.

Download Logbook