Estimate calories for maintenance, cutting, or gaining.
Start with your maintenance estimate, then view practical targets for weight loss or leaner weight gain.
Nutrition & Weight Loss
Calorie Calculator
Use this calorie calculator to estimate maintenance calories first, then view practical calorie targets for fat loss or leaner weight gain.
These estimates are for educational purposes only and are not medical advice.
Related tools
Keep going with the next useful calculator.
These related tools cover the same planning workflow from calories and macros through prep timing.
Want to track your calories, weight, and progress? Use Logbook.
If you want a cleaner place to track the daily side of your plan, Logbook is built to keep that process simple.