Calorie Calculator
Estimate maintenance calories and view simple cutting or gaining targets with the Elevare calorie calculator.
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Free fitness tools for calories, strength, and prep.
Explore practical calculators and planning tools across nutrition, training, and bodybuilding prep.
Nutrition & Weight Loss
Nutrition & Weight Loss
Nutrition planning, calorie targets, and weight-loss support tools.
Maintenance Calorie Calculator
Estimate your daily maintenance calories using the Mifflin-St Jeor formula and activity level.
Open toolCalorie Burn Calculator
Estimate calories burned from walking, running, lifting, cycling, swimming, and other common activities.
Open toolBody Fat Calculator
Estimate body fat percentage using the U.S. Navy formula with support for inches or centimeters.
Open toolProtein Calculator
Estimate a practical daily protein target for general health, fat loss, muscle gain, or contest prep.
Open toolMacro Calculator
Build simple macro targets from calories, bodyweight, and goal with high, moderate, or low-carb options.
Open toolGoal Weight Timeline Calculator
Estimate how long it may take to reach a goal weight based on your weekly rate of loss or gain.
Open toolStrength Training
Strength Training
Simple tools for estimating max strength and planning training loads.
1RM Calculator
Estimate your one-rep max with the Epley formula and view common training percentages.
Open toolBodybuilding & Contest Prep
Bodybuilding & Contest Prep
Countdowns, timelines, and show-day planning for physique prep.
Contest Prep Countdown
See how many days and weeks out you are from show day and which prep phase you are currently in.
Open toolCompetition Timeline Generator
Generate a simple contest prep milestone timeline based on your show date, experience level, and division.
Open toolShow Day Checklist Generator
Generate a contest day checklist for documents, clothing, food, pump-up gear, grooming, and travel.
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