153
Exercises currently listed in this category.
Muscle group
Shoulder exercises
Explore shoulder exercises for pressing, delts, stability, and upper-body balance.
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Ab Roller
Ab Roller is a intermediate strength that mainly trains your core using other.
View exerciseAlternating Cable Shoulder Press
Alternating Cable Shoulder Press is a beginner strength that mainly trains your shoulders using cable.
View exerciseAlternating Deltoid Raise
Alternating Deltoid Raise is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseAnti-Gravity Press
Anti-Gravity Press is a beginner strength that mainly trains your shoulders using barbell.
View exerciseArnold Dumbbell Press
Arnold Dumbbell Press is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseAround The Worlds
Around The Worlds is a intermediate strength that mainly trains your chest using dumbbell.
View exerciseBarbell Ab Rollout
Barbell Ab Rollout is a intermediate strength that mainly trains your core using barbell.
View exerciseBarbell Ab Rollout - On Knees
Barbell Ab Rollout - On Knees is a expert strength that mainly trains your core using barbell.
View exerciseBarbell Bench Press - Medium Grip
Barbell Bench Press - Medium Grip is a beginner strength that mainly trains your chest using barbell.
View exerciseBarbell Guillotine Bench Press
Barbell Guillotine Bench Press is a intermediate strength that mainly trains your chest using barbell.
View exerciseBarbell Incline Bench Press - Medium Grip
Barbell Incline Bench Press - Medium Grip is a beginner strength that mainly trains your chest using barbell.
View exerciseBarbell Incline Shoulder Raise
Barbell Incline Shoulder Raise is a beginner strength that mainly trains your shoulders using barbell.
View exerciseBarbell Rear Delt Row
Barbell Rear Delt Row is a beginner strength that mainly trains your shoulders using barbell.
View exerciseBarbell Rollout from Bench
Barbell Rollout from Bench is a intermediate strength that mainly trains your core using barbell.
View exerciseBarbell Shoulder Press
Barbell Shoulder Press is a intermediate strength that mainly trains your shoulders using barbell.
View exerciseBench Dips
Bench Dips is a beginner strength that mainly trains your arms using bodyweight.
View exerciseBench Press - Powerlifting
Bench Press - Powerlifting is a intermediate powerlifting that mainly trains your arms using barbell.
View exerciseBench Press with Chains
Bench Press with Chains is a expert powerlifting that mainly trains your arms using barbell.
View exerciseBent Over Barbell Row
Bent Over Barbell Row is a beginner strength that mainly trains your back using barbell.
View exerciseBent Over Dumbbell Rear Delt Raise With Head On Bench
Bent Over Dumbbell Rear Delt Raise With Head On Bench is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseBent Over Two-Dumbbell Row
Bent Over Two-Dumbbell Row is a beginner strength that mainly trains your back using dumbbell.
View exerciseBent-Arm Barbell Pullover
Bent-Arm Barbell Pullover is a intermediate strength that mainly trains your back using barbell.
View exerciseBent-Arm Dumbbell Pullover
Bent-Arm Dumbbell Pullover is a intermediate strength that mainly trains your chest using dumbbell.
View exerciseBoard Press
Board Press is a intermediate powerlifting that mainly trains your arms using barbell.
View exerciseBradford/Rocky Presses
Bradford/Rocky Presses is a beginner strength that mainly trains your shoulders using barbell.
View exerciseCable Chest Press
Cable Chest Press is a beginner strength that mainly trains your chest using cable.
View exerciseCable Internal Rotation
Cable Internal Rotation is a beginner strength that mainly trains your shoulders using cable.
View exerciseCable Rope Rear-Delt Rows
Cable Rope Rear-Delt Rows is a beginner strength that mainly trains your shoulders using cable.
View exerciseCable Shoulder Press
Cable Shoulder Press is a beginner strength that mainly trains your shoulders using cable.
View exerciseCar Drivers
Car Drivers is a beginner strength that mainly trains your shoulders using barbell.
View exerciseClean
Clean is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseClean and Jerk
Clean and Jerk is a expert olympic weightlifting that mainly trains your shoulders using barbell.
View exerciseClean and Press
Clean and Press is a intermediate strength that mainly trains your shoulders using barbell.
View exerciseClean from Blocks
Clean from Blocks is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseClean Shrug
Clean Shrug is a beginner olympic weightlifting that mainly trains your back using barbell.
View exerciseClose-Grip Barbell Bench Press
Close-Grip Barbell Bench Press is a beginner strength that mainly trains your arms using barbell.
View exerciseClose-Grip Dumbbell Press
Close-Grip Dumbbell Press is a beginner strength that mainly trains your arms using dumbbell.
View exerciseClose-Grip Front Lat Pulldown
Close-Grip Front Lat Pulldown is a beginner strength that mainly trains your back using cable.
View exerciseCuban Press
Cuban Press is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseDecline Barbell Bench Press
Decline Barbell Bench Press is a beginner strength that mainly trains your chest using barbell.
View exerciseDecline Close-Grip Bench To Skull Crusher
Decline Close-Grip Bench To Skull Crusher is a intermediate strength that mainly trains your arms using barbell.
View exerciseDecline Dumbbell Bench Press
Decline Dumbbell Bench Press is a beginner strength that mainly trains your chest using dumbbell.
View exerciseDips - Triceps Version
Dips - Triceps Version is a beginner strength that mainly trains your arms using bodyweight.
View exerciseDumbbell Bench Press
Dumbbell Bench Press is a beginner strength that mainly trains your chest using dumbbell.
View exerciseDumbbell Bench Press with Neutral Grip
Dumbbell Bench Press with Neutral Grip is a beginner strength that mainly trains your chest using dumbbell.
View exerciseDumbbell Clean
Dumbbell Clean is a intermediate strength that mainly trains your legs using dumbbell.
View exerciseDumbbell Incline Row
Dumbbell Incline Row is a beginner strength that mainly trains your back using dumbbell.
View exerciseDumbbell Incline Shoulder Raise
Dumbbell Incline Shoulder Raise is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseDumbbell Lying One-Arm Rear Lateral Raise
Dumbbell Lying One-Arm Rear Lateral Raise is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseDumbbell Lying Rear Lateral Raise
Dumbbell Lying Rear Lateral Raise is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseDumbbell One-Arm Shoulder Press
Dumbbell One-Arm Shoulder Press is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseDumbbell One-Arm Upright Row
Dumbbell One-Arm Upright Row is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseDumbbell Raise
Dumbbell Raise is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseDumbbell Scaption
Dumbbell Scaption is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseDumbbell Shoulder Press
Dumbbell Shoulder Press is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseExternal Rotation
External Rotation is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseFloor Press
Floor Press is a intermediate powerlifting that mainly trains your arms using barbell.
View exerciseFloor Press with Chains
Floor Press with Chains is a intermediate powerlifting that mainly trains your arms using barbell.
View exerciseFront Dumbbell Raise
Front Dumbbell Raise is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseFront Incline Dumbbell Raise
Front Incline Dumbbell Raise is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseFront Raise And Pullover
Front Raise And Pullover is a beginner strength that mainly trains your chest using barbell.
View exerciseFront Two-Dumbbell Raise
Front Two-Dumbbell Raise is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseFull Range-Of-Motion Lat Pulldown
Full Range-Of-Motion Lat Pulldown is a intermediate strength that mainly trains your back using cable.
View exerciseGoblet Squat
Goblet Squat is a beginner strength that mainly trains your legs using kettlebell.
View exerciseHammer Grip Incline DB Bench Press
Hammer Grip Incline DB Bench Press is a beginner strength that mainly trains your chest using dumbbell.
View exerciseHang Clean
Hang Clean is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseHang Clean - Below the Knees
Hang Clean - Below the Knees is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseHang Snatch
Hang Snatch is a expert olympic weightlifting that mainly trains your legs using barbell.
View exerciseHang Snatch - Below Knees
Hang Snatch - Below Knees is a expert olympic weightlifting that mainly trains your legs using barbell.
View exerciseHeaving Snatch Balance
Heaving Snatch Balance is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseIncline Bench Pull
Incline Bench Pull is a beginner strength that mainly trains your back using barbell.
View exerciseIncline Cable Chest Press
Incline Cable Chest Press is a beginner strength that mainly trains your chest using cable.
View exerciseIncline Dumbbell Bench With Palms Facing In
Incline Dumbbell Bench With Palms Facing In is a beginner strength that mainly trains your chest using dumbbell.
View exerciseIncline Dumbbell Flyes
Incline Dumbbell Flyes is a beginner strength that mainly trains your chest using dumbbell.
View exerciseIncline Dumbbell Flyes - With A Twist
Incline Dumbbell Flyes - With A Twist is a beginner strength that mainly trains your chest using dumbbell.
View exerciseIncline Dumbbell Press
Incline Dumbbell Press is a beginner strength that mainly trains your chest using dumbbell.
View exerciseIron Cross
Iron Cross is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseJerk Balance
Jerk Balance is a intermediate olympic weightlifting that mainly trains your shoulders using barbell.
View exerciseJM Press
JM Press is a beginner strength that mainly trains your arms using barbell.
View exerciseLandmine 180's
Landmine 180's is a beginner strength that mainly trains your core using barbell.
View exerciseLandmine Linear Jammer
Landmine Linear Jammer is a intermediate strength that mainly trains your shoulders using barbell.
View exerciseLow Pulley Row To Neck
Low Pulley Row To Neck is a beginner strength that mainly trains your shoulders using cable.
View exerciseLying One-Arm Lateral Raise
Lying One-Arm Lateral Raise is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseLying Rear Delt Raise
Lying Rear Delt Raise is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseMountain Climbers
Mountain Climbers is a beginner plyometrics that mainly trains your legs.
View exerciseMuscle Snatch
Muscle Snatch is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseNeck Press
Neck Press is a intermediate strength that mainly trains your chest using barbell.
View exerciseOne Arm Dumbbell Bench Press
One Arm Dumbbell Bench Press is a beginner strength that mainly trains your chest using dumbbell.
View exerciseOne Arm Floor Press
One Arm Floor Press is a intermediate strength that mainly trains your arms using barbell.
View exerciseOne-Arm Dumbbell Row
One-Arm Dumbbell Row is a beginner strength that mainly trains your back using dumbbell.
View exerciseOne-Arm Incline Lateral Raise
One-Arm Incline Lateral Raise is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseOne-Arm Side Laterals
One-Arm Side Laterals is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseOverhead Squat
Overhead Squat is a expert olympic weightlifting that mainly trains your legs using barbell.
View exercisePin Presses
Pin Presses is a intermediate powerlifting that mainly trains your arms using barbell.
View exercisePower Clean
Power Clean is a intermediate strength that mainly trains your legs using barbell.
View exercisePower Jerk
Power Jerk is a expert olympic weightlifting that mainly trains your legs using barbell.
View exercisePower Partials
Power Partials is a beginner strength that mainly trains your shoulders using dumbbell.
View exercisePower Snatch
Power Snatch is a expert olympic weightlifting that mainly trains your legs using barbell.
View exercisePower Snatch from Blocks
Power Snatch from Blocks is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exercisePress Sit-Up
Press Sit-Up is a expert strength that mainly trains your core using barbell.
View exercisePush Press - Behind the Neck
Push Press - Behind the Neck is a intermediate olympic weightlifting that mainly trains your shoulders using barbell.
View exercisePushups
Pushups is a beginner strength that mainly trains your chest using bodyweight.
View exerciseRack Delivery
Rack Delivery is a intermediate olympic weightlifting that mainly trains your shoulders using barbell.
View exerciseReverse Band Bench Press
Reverse Band Bench Press is a intermediate powerlifting that mainly trains your arms using barbell.
View exerciseReverse Flyes
Reverse Flyes is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseReverse Flyes With External Rotation
Reverse Flyes With External Rotation is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseReverse Grip Bent-Over Rows
Reverse Grip Bent-Over Rows is a intermediate strength that mainly trains your back using barbell.
View exerciseReverse Triceps Bench Press
Reverse Triceps Bench Press is a intermediate strength that mainly trains your arms using barbell.
View exerciseSeated Barbell Military Press
Seated Barbell Military Press is a intermediate strength that mainly trains your shoulders using barbell.
View exerciseSeated Bent-Over Rear Delt Raise
Seated Bent-Over Rear Delt Raise is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseSeated Cable Rows
Seated Cable Rows is a beginner strength that mainly trains your back using cable.
View exerciseSeated Cable Shoulder Press
Seated Cable Shoulder Press is a beginner strength that mainly trains your shoulders using cable.
View exerciseSeated Dumbbell Press
Seated Dumbbell Press is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseSeated Side Lateral Raise
Seated Side Lateral Raise is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseSee-Saw Press (Alternating Side Press)
See-Saw Press (Alternating Side Press) is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseSide Lateral Raise
Side Lateral Raise is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseSide Laterals to Front Raise
Side Laterals to Front Raise is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseSingle-Arm Linear Jammer
Single-Arm Linear Jammer is a intermediate strength that mainly trains your shoulders using barbell.
View exerciseSmith Incline Shoulder Raise
Smith Incline Shoulder Raise is a beginner strength that mainly trains your shoulders using barbell.
View exerciseSnatch
Snatch is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseSnatch Balance
Snatch Balance is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseSnatch from Blocks
Snatch from Blocks is a expert olympic weightlifting that mainly trains your legs using barbell.
View exerciseSnatch Shrug
Snatch Shrug is a intermediate olympic weightlifting that mainly trains your back using barbell.
View exerciseSpell Caster
Spell Caster is a beginner strength that mainly trains your core using dumbbell.
View exerciseSplit Clean
Split Clean is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseSplit Jerk
Split Jerk is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseSplit Snatch
Split Snatch is a expert olympic weightlifting that mainly trains your legs using barbell.
View exerciseSquat Jerk
Squat Jerk is a expert strength that mainly trains your legs using barbell.
View exerciseStanding Alternating Dumbbell Press
Standing Alternating Dumbbell Press is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseStanding Barbell Press Behind Neck
Standing Barbell Press Behind Neck is a intermediate strength that mainly trains your shoulders using barbell.
View exerciseStanding Bent-Over One-Arm Dumbbell Triceps Extension
Standing Bent-Over One-Arm Dumbbell Triceps Extension is a beginner strength that mainly trains your arms using dumbbell.
View exerciseStanding Bradford Press
Standing Bradford Press is a beginner strength that mainly trains your shoulders using barbell.
View exerciseStanding Cable Chest Press
Standing Cable Chest Press is a beginner strength that mainly trains your chest using cable.
View exerciseStanding Dumbbell Press
Standing Dumbbell Press is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseStanding Dumbbell Straight-Arm Front Delt Raise Above Head
Standing Dumbbell Straight-Arm Front Delt Raise Above Head is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseStanding Dumbbell Upright Row
Standing Dumbbell Upright Row is a beginner strength that mainly trains your back using dumbbell.
View exerciseStanding Front Barbell Raise Over Head
Standing Front Barbell Raise Over Head is a intermediate strength that mainly trains your shoulders using barbell.
View exerciseStanding Military Press
Standing Military Press is a beginner strength that mainly trains your shoulders using barbell.
View exerciseStanding One-Arm Dumbbell Triceps Extension
Standing One-Arm Dumbbell Triceps Extension is a beginner strength that mainly trains your arms using dumbbell.
View exerciseStanding Overhead Barbell Triceps Extension
Standing Overhead Barbell Triceps Extension is a beginner strength that mainly trains your arms using barbell.
View exerciseStanding Palm-In One-Arm Dumbbell Press
Standing Palm-In One-Arm Dumbbell Press is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseStanding Palms-In Dumbbell Press
Standing Palms-In Dumbbell Press is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseStraight Raises on Incline Bench
Straight Raises on Incline Bench is a beginner strength that mainly trains your shoulders using barbell.
View exerciseStraight-Arm Dumbbell Pullover
Straight-Arm Dumbbell Pullover is a intermediate strength that mainly trains your chest using dumbbell.
View exerciseUnderhand Cable Pulldowns
Underhand Cable Pulldowns is a beginner strength that mainly trains your back using cable.
View exerciseUpright Barbell Row
Upright Barbell Row is a beginner strength that mainly trains your shoulders using barbell.
View exerciseUpright Cable Row
Upright Cable Row is a intermediate strength that mainly trains your back using cable.
View exerciseV-Bar Pulldown
V-Bar Pulldown is a intermediate strength that mainly trains your back using cable.
View exerciseWide-Grip Barbell Bench Press
Wide-Grip Barbell Bench Press is a intermediate strength that mainly trains your chest using barbell.
View exerciseWide-Grip Decline Barbell Bench Press
Wide-Grip Decline Barbell Bench Press is a intermediate strength that mainly trains your chest using barbell.
View exerciseWide-Grip Decline Barbell Pullover
Wide-Grip Decline Barbell Pullover is a intermediate strength that mainly trains your chest using barbell.
View exerciseWide-Grip Lat Pulldown
Wide-Grip Lat Pulldown is a beginner strength that mainly trains your back using cable.
View exerciseWide-Grip Pulldown Behind The Neck
Wide-Grip Pulldown Behind The Neck is a intermediate strength that mainly trains your back using cable.
View exerciseRelated workouts
Workout templates that use this category often.
These templates are a good next step if you want to turn the exercise category into a full session.
Beginner Dumbbell Workout
A full-body dumbbell session that works well in a home gym or a crowded commercial gym.
View workoutBeginner Full Body Workout
A simple full-body workout that teaches the basic movement patterns without burying beginners in volume.
View workoutBeginner Gym Workout
A beginner-friendly gym session built around stable machines and simple cable patterns.
View workoutBusy Schedule 3-Day Workout
A three-day plan for people who need productive sessions without long training windows.
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