6
Exercises currently listed in this category.
Equipment
Machine exercises
Explore machine exercises for stable setup, easier learning, and focused training volume.
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Ab Crunch Machine
Ab Crunch Machine is a intermediate strength that mainly trains your core using machine.
View exerciseCalf Press On The Leg Press Machine
Calf Press On The Leg Press Machine is a beginner strength that mainly trains your legs using machine.
View exerciseChair Squat
Chair Squat is a beginner strength that mainly trains your legs using machine.
View exerciseLeg Extensions
Leg Extensions is a beginner strength that mainly trains your legs using machine.
View exerciseLeg Press
Leg Press is a beginner strength that mainly trains your legs using machine.
View exerciseLying Leg Curls
Lying Leg Curls is a beginner strength that mainly trains your legs using machine.
View exerciseRelated workouts
Workout templates that use this category often.
These templates are a good next step if you want to turn the exercise category into a full session.
Beginner Full Body Workout
A simple full-body workout that teaches the basic movement patterns without burying beginners in volume.
View workoutBeginner Gym Workout
A beginner-friendly gym session built around stable machines and simple cable patterns.
View workoutLow-Impact Workout
A gentle full-body workout that stays lower impact while still training the main muscle groups.
View workout4-Day Upper Lower Split
A simple four-day split that gives each half of the body two quality sessions each week.
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