115
Exercises currently listed in this category.
Muscle group
Leg exercises
Explore leg exercises for quads, hamstrings, calves, and overall lower-body strength.
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Barbell Deadlift
Barbell Deadlift is a intermediate strength that mainly trains your back using barbell.
View exerciseBarbell Full Squat
Barbell Full Squat is a intermediate strength that mainly trains your legs using barbell.
View exerciseBarbell Glute Bridge
Barbell Glute Bridge is a intermediate powerlifting that mainly trains your glutes using barbell.
View exerciseBarbell Hack Squat
Barbell Hack Squat is a intermediate strength that mainly trains your legs using barbell.
View exerciseBarbell Hip Thrust
Barbell Hip Thrust is a intermediate powerlifting that mainly trains your glutes using barbell.
View exerciseBarbell Lunge
Barbell Lunge is a intermediate strength that mainly trains your legs using barbell.
View exerciseBarbell Rollout from Bench
Barbell Rollout from Bench is a intermediate strength that mainly trains your core using barbell.
View exerciseBarbell Seated Calf Raise
Barbell Seated Calf Raise is a beginner strength that mainly trains your legs using barbell.
View exerciseBarbell Side Split Squat
Barbell Side Split Squat is a beginner strength that mainly trains your legs using barbell.
View exerciseBarbell Squat
Barbell Squat is a beginner strength that mainly trains your legs using barbell.
View exerciseBarbell Squat To A Bench
Barbell Squat To A Bench is a expert strength that mainly trains your legs using barbell.
View exerciseBarbell Step Ups
Barbell Step Ups is a intermediate strength that mainly trains your legs using barbell.
View exerciseBarbell Walking Lunge
Barbell Walking Lunge is a beginner strength that mainly trains your legs using barbell.
View exerciseBodyweight Squat
Bodyweight Squat is a beginner strength that mainly trains your legs using bodyweight.
View exerciseBodyweight Walking Lunge
Bodyweight Walking Lunge is a beginner strength that mainly trains your legs.
View exerciseBox Squat
Box Squat is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseBox Squat with Bands
Box Squat with Bands is a expert powerlifting that mainly trains your legs using barbell.
View exerciseBox Squat with Chains
Box Squat with Chains is a expert strength that mainly trains your legs using barbell.
View exerciseCable Deadlifts
Cable Deadlifts is a beginner strength that mainly trains your legs using cable.
View exerciseCable Hip Adduction
Cable Hip Adduction is a beginner strength that mainly trains your legs using cable.
View exerciseCalf Press On The Leg Press Machine
Calf Press On The Leg Press Machine is a beginner strength that mainly trains your legs using machine.
View exerciseCalf Raise On A Dumbbell
Calf Raise On A Dumbbell is a intermediate strength that mainly trains your legs using dumbbell.
View exerciseChair Squat
Chair Squat is a beginner strength that mainly trains your legs using machine.
View exerciseClean
Clean is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseClean and Jerk
Clean and Jerk is a expert olympic weightlifting that mainly trains your shoulders using barbell.
View exerciseClean and Press
Clean and Press is a intermediate strength that mainly trains your shoulders using barbell.
View exerciseClean Deadlift
Clean Deadlift is a beginner olympic weightlifting that mainly trains your legs using barbell.
View exerciseClean from Blocks
Clean from Blocks is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseClean Pull
Clean Pull is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseDeadlift with Bands
Deadlift with Bands is a expert powerlifting that mainly trains your back using barbell.
View exerciseDeadlift with Chains
Deadlift with Chains is a expert powerlifting that mainly trains your back using barbell.
View exerciseDeficit Deadlift
Deficit Deadlift is a intermediate powerlifting that mainly trains your back using barbell.
View exerciseDumbbell Clean
Dumbbell Clean is a intermediate strength that mainly trains your legs using dumbbell.
View exerciseDumbbell Lunges
Dumbbell Lunges is a beginner strength that mainly trains your legs using dumbbell.
View exerciseDumbbell Rear Lunge
Dumbbell Rear Lunge is a intermediate strength that mainly trains your legs using dumbbell.
View exerciseDumbbell Seated One-Leg Calf Raise
Dumbbell Seated One-Leg Calf Raise is a beginner strength that mainly trains your legs using dumbbell.
View exerciseDumbbell Squat
Dumbbell Squat is a beginner strength that mainly trains your legs using dumbbell.
View exerciseDumbbell Squat To A Bench
Dumbbell Squat To A Bench is a intermediate strength that mainly trains your legs using dumbbell.
View exerciseDumbbell Step Ups
Dumbbell Step Ups is a intermediate strength that mainly trains your legs using dumbbell.
View exerciseElevated Back Lunge
Elevated Back Lunge is a intermediate strength that mainly trains your legs using barbell.
View exerciseFrankenstein Squat
Frankenstein Squat is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseFront Barbell Squat
Front Barbell Squat is a expert strength that mainly trains your legs using barbell.
View exerciseFront Barbell Squat To A Bench
Front Barbell Squat To A Bench is a expert strength that mainly trains your legs using barbell.
View exerciseFront Squat (Clean Grip)
Front Squat (Clean Grip) is a intermediate strength that mainly trains your legs using barbell.
View exerciseGoblet Squat
Goblet Squat is a beginner strength that mainly trains your legs using kettlebell.
View exerciseGood Morning
Good Morning is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseGood Morning off Pins
Good Morning off Pins is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseHang Clean
Hang Clean is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseHang Clean - Below the Knees
Hang Clean - Below the Knees is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseHang Snatch
Hang Snatch is a expert olympic weightlifting that mainly trains your legs using barbell.
View exerciseHang Snatch - Below Knees
Hang Snatch - Below Knees is a expert olympic weightlifting that mainly trains your legs using barbell.
View exerciseHanging Bar Good Morning
Hanging Bar Good Morning is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseHeaving Snatch Balance
Heaving Snatch Balance is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseHyperextensions (Back Extensions)
Hyperextensions (Back Extensions) is a beginner strength that mainly trains your back using other.
View exerciseIron Cross
Iron Cross is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseJefferson Squats
Jefferson Squats is a intermediate strength that mainly trains your legs using barbell.
View exerciseJerk Balance
Jerk Balance is a intermediate olympic weightlifting that mainly trains your shoulders using barbell.
View exerciseJerk Dip Squat
Jerk Dip Squat is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseKneeling Squat
Kneeling Squat is a intermediate powerlifting that mainly trains your glutes using barbell.
View exerciseLandmine Linear Jammer
Landmine Linear Jammer is a intermediate strength that mainly trains your shoulders using barbell.
View exerciseLeg Extensions
Leg Extensions is a beginner strength that mainly trains your legs using machine.
View exerciseLeg Press
Leg Press is a beginner strength that mainly trains your legs using machine.
View exerciseLying Leg Curls
Lying Leg Curls is a beginner strength that mainly trains your legs using machine.
View exerciseMountain Climbers
Mountain Climbers is a beginner plyometrics that mainly trains your legs.
View exerciseMuscle Snatch
Muscle Snatch is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseNarrow Stance Squats
Narrow Stance Squats is a intermediate strength that mainly trains your legs using barbell.
View exerciseOlympic Squat
Olympic Squat is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseOne Leg Barbell Squat
One Leg Barbell Squat is a expert strength that mainly trains your legs using barbell.
View exerciseOne-Arm Side Deadlift
One-Arm Side Deadlift is a expert strength that mainly trains your legs using barbell.
View exerciseOverhead Squat
Overhead Squat is a expert olympic weightlifting that mainly trains your legs using barbell.
View exercisePlie Dumbbell Squat
Plie Dumbbell Squat is a beginner strength that mainly trains your legs using dumbbell.
View exercisePower Clean
Power Clean is a intermediate strength that mainly trains your legs using barbell.
View exercisePower Clean from Blocks
Power Clean from Blocks is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exercisePower Jerk
Power Jerk is a expert olympic weightlifting that mainly trains your legs using barbell.
View exercisePower Snatch
Power Snatch is a expert olympic weightlifting that mainly trains your legs using barbell.
View exercisePower Snatch from Blocks
Power Snatch from Blocks is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exercisePull Through
Pull Through is a beginner strength that mainly trains your glutes using cable.
View exercisePush Press - Behind the Neck
Push Press - Behind the Neck is a intermediate olympic weightlifting that mainly trains your shoulders using barbell.
View exerciseRack Pull with Bands
Rack Pull with Bands is a intermediate powerlifting that mainly trains your back using barbell.
View exerciseRack Pulls
Rack Pulls is a intermediate powerlifting that mainly trains your back using barbell.
View exerciseReverse Band Box Squat
Reverse Band Box Squat is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseReverse Band Deadlift
Reverse Band Deadlift is a expert powerlifting that mainly trains your back using barbell.
View exerciseReverse Band Power Squat
Reverse Band Power Squat is a expert powerlifting that mainly trains your legs using barbell.
View exerciseReverse Band Sumo Deadlift
Reverse Band Sumo Deadlift is a expert powerlifting that mainly trains your legs using barbell.
View exerciseRocking Standing Calf Raise
Rocking Standing Calf Raise is a beginner strength that mainly trains your legs using barbell.
View exerciseRomanian Deadlift
Romanian Deadlift is a intermediate strength that mainly trains your legs using barbell.
View exerciseRomanian Deadlift from Deficit
Romanian Deadlift from Deficit is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseSnatch
Snatch is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseSnatch Balance
Snatch Balance is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseSnatch Deadlift
Snatch Deadlift is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseSnatch from Blocks
Snatch from Blocks is a expert olympic weightlifting that mainly trains your legs using barbell.
View exerciseSnatch Pull
Snatch Pull is a intermediate strength that mainly trains your legs using barbell.
View exerciseSpeed Box Squat
Speed Box Squat is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseSpeed Squats
Speed Squats is a expert strength that mainly trains your legs using barbell.
View exerciseSplit Clean
Split Clean is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseSplit Jerk
Split Jerk is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseSplit Snatch
Split Snatch is a expert olympic weightlifting that mainly trains your legs using barbell.
View exerciseSplit Squat with Dumbbells
Split Squat with Dumbbells is a beginner strength that mainly trains your legs using dumbbell.
View exerciseSquat Jerk
Squat Jerk is a expert strength that mainly trains your legs using barbell.
View exerciseSquat with Bands
Squat with Bands is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseSquat with Chains
Squat with Chains is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseSquat with Plate Movers
Squat with Plate Movers is a intermediate strength that mainly trains your legs using barbell.
View exerciseStanding Barbell Calf Raise
Standing Barbell Calf Raise is a beginner strength that mainly trains your legs using barbell.
View exerciseStanding Dumbbell Calf Raise
Standing Dumbbell Calf Raise is a intermediate strength that mainly trains your legs using dumbbell.
View exerciseStiff Leg Barbell Good Morning
Stiff Leg Barbell Good Morning is a beginner strength that mainly trains your back using barbell.
View exerciseStiff-Legged Barbell Deadlift
Stiff-Legged Barbell Deadlift is a intermediate strength that mainly trains your legs using barbell.
View exerciseStiff-Legged Dumbbell Deadlift
Stiff-Legged Dumbbell Deadlift is a beginner strength that mainly trains your legs using dumbbell.
View exerciseSumo Deadlift
Sumo Deadlift is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseSumo Deadlift with Bands
Sumo Deadlift with Bands is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseSumo Deadlift with Chains
Sumo Deadlift with Chains is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseWeighted Jump Squat
Weighted Jump Squat is a intermediate strength that mainly trains your legs using barbell.
View exerciseWeighted Sissy Squat
Weighted Sissy Squat is a expert strength that mainly trains your legs using barbell.
View exerciseWide Stance Barbell Squat
Wide Stance Barbell Squat is a intermediate strength that mainly trains your legs using barbell.
View exerciseWide Stance Stiff Legs
Wide Stance Stiff Legs is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseZercher Squats
Zercher Squats is a expert strength that mainly trains your legs using barbell.
View exerciseRelated workouts
Workout templates that use this category often.
These templates are a good next step if you want to turn the exercise category into a full session.
Beginner Dumbbell Workout
A full-body dumbbell session that works well in a home gym or a crowded commercial gym.
View workoutBeginner Full Body Workout
A simple full-body workout that teaches the basic movement patterns without burying beginners in volume.
View workoutBeginner Gym Workout
A beginner-friendly gym session built around stable machines and simple cable patterns.
View workoutBeginner Home Workout
A bodyweight-only starting plan you can run at home with very little setup.
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