Core
The main area this variation is designed to train.
Exercise guide
Landmine 180's
Learn how to do the Landmine 180's exercise, which muscles it works, the equipment you need, and common mistakes to avoid.
Barbell
Use this to decide whether the movement fits your current setup.
Beginner
A quick checkpoint for how simple or technical the movement usually feels.
Core
Secondary support can come from Glutes, Back, Shoulders.
Strength
Movement pattern: general. This is a compound exercise.
Learning and repeating well
Use this page to understand the setup first, then track the movement consistently in Logbook once it fits your program.
Instructions
How to do Landmine 180's
Keep the setup simple, use a controlled pace, and repeat the same movement pattern each rep.
- Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.
- Raise the bar from the floor, taking it to shoulder height with both hands with your arms extended in front of you. Adopt a wide stance. This will be your starting position.
- Perform the movement by rotating the trunk and hips as you swing the weight all the way down to one side. Keep your arms extended throughout the exercise.
- Reverse the motion to swing the weight all the way to the opposite side.
- Continue alternating the movement until the set is complete.
Benefits
- Builds strength and control through the core region.
- Trains multiple joints at once, which can make your sessions more efficient.
- Gives you a repeatable way to track progress inside Logbook over time.
Common mistakes
- Using more weight or speed than you can control cleanly.
- Cutting the range of motion short and rushing through the reps.
- Changing your body position between reps instead of keeping the movement repeatable.
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
30-Minute Fat Loss Workout
A shorter full-body session designed to keep you moving and make consistency easier on busy days.
View workoutBeginner Full Body Workout
A simple full-body workout that teaches the basic movement patterns without burying beginners in volume.
View workoutBeginner Gym Workout
A beginner-friendly gym session built around stable machines and simple cable patterns.
View workoutBeginner Home Workout
A bodyweight-only starting plan you can run at home with very little setup.
View workoutRelated exercises
More exercises in the same lane.
Use these when you want a similar movement pattern, a different setup, or more exercise options for the same target area.
Barbell Side Bend
Barbell Side Bend is a beginner strength that mainly trains your core using barbell.
View exerciseSeated Barbell Twist
Seated Barbell Twist is a beginner strength that mainly trains your core using barbell.
View exerciseBarbell Ab Rollout
Barbell Ab Rollout is a intermediate strength that mainly trains your core using barbell.
View exerciseBarbell Ab Rollout - On Knees
Barbell Ab Rollout - On Knees is a expert strength that mainly trains your core using barbell.
View exerciseFAQ
Common questions about Landmine 180's.
Use these answers as a practical starting point, then adjust based on your setup, comfort, and goals.
What muscles does Landmine 180's work?
Landmine 180's mainly works the core. It can also involve glutes, back, shoulders depending on your setup and range of motion.
Is Landmine 180's beginner-friendly?
Yes. This exercise is listed as beginner-friendly, which usually means the setup and learning curve are more manageable.
What equipment do I need for Landmine 180's?
You will usually need Barbell for this variation.
How should I progress Landmine 180's?
Start by making the reps smoother and more repeatable. Once the whole set looks controlled, add a small amount of load or one extra rep at a time.
Track this exercise for free in Logbook.
Once the movement is in your plan, use Logbook to record sets, reps, load, and progress without guessing what happened last week.
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