100
Exercises currently listed in this category.
Equipment
Dumbbell exercises
Explore dumbbell exercises for home workouts, unilateral training, and simpler setup.
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Alternate Hammer Curl
Alternate Hammer Curl is a beginner strength that mainly trains your arms using dumbbell.
View exerciseAlternate Incline Dumbbell Curl
Alternate Incline Dumbbell Curl is a beginner strength that mainly trains your arms using dumbbell.
View exerciseAlternating Deltoid Raise
Alternating Deltoid Raise is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseArnold Dumbbell Press
Arnold Dumbbell Press is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseAround The Worlds
Around The Worlds is a intermediate strength that mainly trains your chest using dumbbell.
View exerciseBent Over Dumbbell Rear Delt Raise With Head On Bench
Bent Over Dumbbell Rear Delt Raise With Head On Bench is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseBent Over Two-Dumbbell Row
Bent Over Two-Dumbbell Row is a beginner strength that mainly trains your back using dumbbell.
View exerciseBent Over Two-Dumbbell Row With Palms In
Bent Over Two-Dumbbell Row With Palms In is a beginner strength that mainly trains your back using dumbbell.
View exerciseBent-Arm Dumbbell Pullover
Bent-Arm Dumbbell Pullover is a intermediate strength that mainly trains your chest using dumbbell.
View exerciseCalf Raise On A Dumbbell
Calf Raise On A Dumbbell is a intermediate strength that mainly trains your legs using dumbbell.
View exerciseClose-Grip Dumbbell Press
Close-Grip Dumbbell Press is a beginner strength that mainly trains your arms using dumbbell.
View exerciseConcentration Curls
Concentration Curls is a beginner strength that mainly trains your arms using dumbbell.
View exerciseCuban Press
Cuban Press is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseDecline Dumbbell Bench Press
Decline Dumbbell Bench Press is a beginner strength that mainly trains your chest using dumbbell.
View exerciseDecline Dumbbell Flyes
Decline Dumbbell Flyes is a beginner strength that mainly trains your chest using dumbbell.
View exerciseDecline Dumbbell Triceps Extension
Decline Dumbbell Triceps Extension is a beginner strength that mainly trains your arms using dumbbell.
View exerciseDumbbell Alternate Bicep Curl
Dumbbell Alternate Bicep Curl is a beginner strength that mainly trains your arms using dumbbell.
View exerciseDumbbell Bench Press
Dumbbell Bench Press is a beginner strength that mainly trains your chest using dumbbell.
View exerciseDumbbell Bench Press with Neutral Grip
Dumbbell Bench Press with Neutral Grip is a beginner strength that mainly trains your chest using dumbbell.
View exerciseDumbbell Bicep Curl
Dumbbell Bicep Curl is a beginner strength that mainly trains your arms using dumbbell.
View exerciseDumbbell Clean
Dumbbell Clean is a intermediate strength that mainly trains your legs using dumbbell.
View exerciseDumbbell Flyes
Dumbbell Flyes is a beginner strength that mainly trains your chest using dumbbell.
View exerciseDumbbell Incline Row
Dumbbell Incline Row is a beginner strength that mainly trains your back using dumbbell.
View exerciseDumbbell Incline Shoulder Raise
Dumbbell Incline Shoulder Raise is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseDumbbell Lunges
Dumbbell Lunges is a beginner strength that mainly trains your legs using dumbbell.
View exerciseDumbbell Lying One-Arm Rear Lateral Raise
Dumbbell Lying One-Arm Rear Lateral Raise is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseDumbbell Lying Pronation
Dumbbell Lying Pronation is a intermediate strength that mainly trains your arms using dumbbell.
View exerciseDumbbell Lying Rear Lateral Raise
Dumbbell Lying Rear Lateral Raise is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseDumbbell Lying Supination
Dumbbell Lying Supination is a intermediate strength that mainly trains your arms using dumbbell.
View exerciseDumbbell One-Arm Shoulder Press
Dumbbell One-Arm Shoulder Press is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseDumbbell One-Arm Triceps Extension
Dumbbell One-Arm Triceps Extension is a intermediate strength that mainly trains your arms using dumbbell.
View exerciseDumbbell One-Arm Upright Row
Dumbbell One-Arm Upright Row is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseDumbbell Prone Incline Curl
Dumbbell Prone Incline Curl is a intermediate strength that mainly trains your arms using dumbbell.
View exerciseDumbbell Raise
Dumbbell Raise is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseDumbbell Rear Lunge
Dumbbell Rear Lunge is a intermediate strength that mainly trains your legs using dumbbell.
View exerciseDumbbell Scaption
Dumbbell Scaption is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseDumbbell Seated One-Leg Calf Raise
Dumbbell Seated One-Leg Calf Raise is a beginner strength that mainly trains your legs using dumbbell.
View exerciseDumbbell Shoulder Press
Dumbbell Shoulder Press is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseDumbbell Shrug
Dumbbell Shrug is a beginner strength that mainly trains your back using dumbbell.
View exerciseDumbbell Squat
Dumbbell Squat is a beginner strength that mainly trains your legs using dumbbell.
View exerciseDumbbell Squat To A Bench
Dumbbell Squat To A Bench is a intermediate strength that mainly trains your legs using dumbbell.
View exerciseDumbbell Step Ups
Dumbbell Step Ups is a intermediate strength that mainly trains your legs using dumbbell.
View exerciseExternal Rotation
External Rotation is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseFlexor Incline Dumbbell Curls
Flexor Incline Dumbbell Curls is a beginner strength that mainly trains your arms using dumbbell.
View exerciseFront Dumbbell Raise
Front Dumbbell Raise is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseFront Incline Dumbbell Raise
Front Incline Dumbbell Raise is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseFront Two-Dumbbell Raise
Front Two-Dumbbell Raise is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseHammer Curls
Hammer Curls is a beginner strength that mainly trains your arms using dumbbell.
View exerciseHammer Grip Incline DB Bench Press
Hammer Grip Incline DB Bench Press is a beginner strength that mainly trains your chest using dumbbell.
View exerciseIncline Dumbbell Bench With Palms Facing In
Incline Dumbbell Bench With Palms Facing In is a beginner strength that mainly trains your chest using dumbbell.
View exerciseIncline Dumbbell Flyes
Incline Dumbbell Flyes is a beginner strength that mainly trains your chest using dumbbell.
View exerciseIncline Dumbbell Flyes - With A Twist
Incline Dumbbell Flyes - With A Twist is a beginner strength that mainly trains your chest using dumbbell.
View exerciseIncline Dumbbell Press
Incline Dumbbell Press is a beginner strength that mainly trains your chest using dumbbell.
View exerciseIron Cross
Iron Cross is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseLying One-Arm Lateral Raise
Lying One-Arm Lateral Raise is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseLying Rear Delt Raise
Lying Rear Delt Raise is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseMiddle Back Shrug
Middle Back Shrug is a intermediate strength that mainly trains your back using dumbbell.
View exerciseOne Arm Dumbbell Bench Press
One Arm Dumbbell Bench Press is a beginner strength that mainly trains your chest using dumbbell.
View exerciseOne Arm Pronated Dumbbell Triceps Extension
One Arm Pronated Dumbbell Triceps Extension is a beginner strength that mainly trains your arms using dumbbell.
View exerciseOne Arm Supinated Dumbbell Triceps Extension
One Arm Supinated Dumbbell Triceps Extension is a beginner strength that mainly trains your arms using dumbbell.
View exerciseOne-Arm Dumbbell Row
One-Arm Dumbbell Row is a beginner strength that mainly trains your back using dumbbell.
View exerciseOne-Arm Flat Bench Dumbbell Flye
One-Arm Flat Bench Dumbbell Flye is a beginner strength that mainly trains your chest using dumbbell.
View exerciseOne-Arm Incline Lateral Raise
One-Arm Incline Lateral Raise is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseOne-Arm Side Laterals
One-Arm Side Laterals is a beginner strength that mainly trains your shoulders using dumbbell.
View exercisePalms-Down Dumbbell Wrist Curl Over A Bench
Palms-Down Dumbbell Wrist Curl Over A Bench is a beginner strength that mainly trains your arms using dumbbell.
View exercisePalms-Up Dumbbell Wrist Curl Over A Bench
Palms-Up Dumbbell Wrist Curl Over A Bench is a beginner strength that mainly trains your arms using dumbbell.
View exercisePlie Dumbbell Squat
Plie Dumbbell Squat is a beginner strength that mainly trains your legs using dumbbell.
View exercisePower Partials
Power Partials is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseReverse Flyes
Reverse Flyes is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseReverse Flyes With External Rotation
Reverse Flyes With External Rotation is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseSeated Bent-Over One-Arm Dumbbell Triceps Extension
Seated Bent-Over One-Arm Dumbbell Triceps Extension is a beginner strength that mainly trains your arms using dumbbell.
View exerciseSeated Bent-Over Rear Delt Raise
Seated Bent-Over Rear Delt Raise is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseSeated Bent-Over Two-Arm Dumbbell Triceps Extension
Seated Bent-Over Two-Arm Dumbbell Triceps Extension is a intermediate strength that mainly trains your arms using dumbbell.
View exerciseSeated Dumbbell Inner Biceps Curl
Seated Dumbbell Inner Biceps Curl is a beginner strength that mainly trains your arms using dumbbell.
View exerciseSeated Dumbbell Palms-Down Wrist Curl
Seated Dumbbell Palms-Down Wrist Curl is a beginner strength that mainly trains your arms using dumbbell.
View exerciseSeated Dumbbell Palms-Up Wrist Curl
Seated Dumbbell Palms-Up Wrist Curl is a beginner strength that mainly trains your arms using dumbbell.
View exerciseSeated Dumbbell Press
Seated Dumbbell Press is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseSeated One-Arm Dumbbell Palms-Down Wrist Curl
Seated One-Arm Dumbbell Palms-Down Wrist Curl is a intermediate strength that mainly trains your arms using dumbbell.
View exerciseSeated One-Arm Dumbbell Palms-Up Wrist Curl
Seated One-Arm Dumbbell Palms-Up Wrist Curl is a beginner strength that mainly trains your arms using dumbbell.
View exerciseSeated Side Lateral Raise
Seated Side Lateral Raise is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseSee-Saw Press (Alternating Side Press)
See-Saw Press (Alternating Side Press) is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseSide Lateral Raise
Side Lateral Raise is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseSide Laterals to Front Raise
Side Laterals to Front Raise is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseSpell Caster
Spell Caster is a beginner strength that mainly trains your core using dumbbell.
View exerciseSplit Squat with Dumbbells
Split Squat with Dumbbells is a beginner strength that mainly trains your legs using dumbbell.
View exerciseStanding Alternating Dumbbell Press
Standing Alternating Dumbbell Press is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseStanding Bent-Over One-Arm Dumbbell Triceps Extension
Standing Bent-Over One-Arm Dumbbell Triceps Extension is a beginner strength that mainly trains your arms using dumbbell.
View exerciseStanding Dumbbell Calf Raise
Standing Dumbbell Calf Raise is a intermediate strength that mainly trains your legs using dumbbell.
View exerciseStanding Dumbbell Press
Standing Dumbbell Press is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseStanding Dumbbell Straight-Arm Front Delt Raise Above Head
Standing Dumbbell Straight-Arm Front Delt Raise Above Head is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseStanding Dumbbell Upright Row
Standing Dumbbell Upright Row is a beginner strength that mainly trains your back using dumbbell.
View exerciseStanding Inner-Biceps Curl
Standing Inner-Biceps Curl is a intermediate strength that mainly trains your arms using dumbbell.
View exerciseStanding One-Arm Dumbbell Curl Over Incline Bench
Standing One-Arm Dumbbell Curl Over Incline Bench is a beginner strength that mainly trains your arms using dumbbell.
View exerciseStanding One-Arm Dumbbell Triceps Extension
Standing One-Arm Dumbbell Triceps Extension is a beginner strength that mainly trains your arms using dumbbell.
View exerciseStanding Palm-In One-Arm Dumbbell Press
Standing Palm-In One-Arm Dumbbell Press is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseStanding Palms-In Dumbbell Press
Standing Palms-In Dumbbell Press is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseStiff-Legged Dumbbell Deadlift
Stiff-Legged Dumbbell Deadlift is a beginner strength that mainly trains your legs using dumbbell.
View exerciseStraight-Arm Dumbbell Pullover
Straight-Arm Dumbbell Pullover is a intermediate strength that mainly trains your chest using dumbbell.
View exerciseZottman Curl
Zottman Curl is a intermediate strength that mainly trains your arms using dumbbell.
View exerciseZottman Preacher Curl
Zottman Preacher Curl is a intermediate strength that mainly trains your arms using dumbbell.
View exerciseRelated workouts
Workout templates that use this category often.
These templates are a good next step if you want to turn the exercise category into a full session.
Beginner Dumbbell Workout
A full-body dumbbell session that works well in a home gym or a crowded commercial gym.
View workoutBeginner Full Body Workout
A simple full-body workout that teaches the basic movement patterns without burying beginners in volume.
View workoutBusy Schedule 3-Day Workout
A three-day plan for people who need productive sessions without long training windows.
View workoutHotel Gym Workout
A simple travel workout built around the dumbbells and bench you can usually find in a hotel gym.
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