33
Exercises currently listed in this category.
Muscle group
Core exercises
Explore core exercises for trunk strength, bracing, and more stable lifting and movement.
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3/4 Sit-Up
3/4 Sit-Up is a beginner strength that mainly trains your core using bodyweight.
View exerciseAb Crunch Machine
Ab Crunch Machine is a intermediate strength that mainly trains your core using machine.
View exerciseAb Roller
Ab Roller is a intermediate strength that mainly trains your core using other.
View exerciseBarbell Ab Rollout
Barbell Ab Rollout is a intermediate strength that mainly trains your core using barbell.
View exerciseBarbell Ab Rollout - On Knees
Barbell Ab Rollout - On Knees is a expert strength that mainly trains your core using barbell.
View exerciseBarbell Rollout from Bench
Barbell Rollout from Bench is a intermediate strength that mainly trains your core using barbell.
View exerciseBarbell Side Bend
Barbell Side Bend is a beginner strength that mainly trains your core using barbell.
View exerciseCable Crunch
Cable Crunch is a beginner strength that mainly trains your core using cable.
View exerciseCable Russian Twists
Cable Russian Twists is a beginner strength that mainly trains your core using cable.
View exerciseClean and Jerk
Clean and Jerk is a expert olympic weightlifting that mainly trains your shoulders using barbell.
View exerciseClean and Press
Clean and Press is a intermediate strength that mainly trains your shoulders using barbell.
View exerciseFrankenstein Squat
Frankenstein Squat is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseFront Squat (Clean Grip)
Front Squat (Clean Grip) is a intermediate strength that mainly trains your legs using barbell.
View exerciseGood Morning
Good Morning is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseGood Morning off Pins
Good Morning off Pins is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseHang Snatch
Hang Snatch is a expert olympic weightlifting that mainly trains your legs using barbell.
View exerciseHang Snatch - Below Knees
Hang Snatch - Below Knees is a expert olympic weightlifting that mainly trains your legs using barbell.
View exerciseHanging Bar Good Morning
Hanging Bar Good Morning is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseHanging Leg Raise
Hanging Leg Raise is a expert strength that mainly trains your core using bodyweight.
View exerciseHeaving Snatch Balance
Heaving Snatch Balance is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseJerk Dip Squat
Jerk Dip Squat is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseKneeling Squat
Kneeling Squat is a intermediate powerlifting that mainly trains your glutes using barbell.
View exerciseLandmine 180's
Landmine 180's is a beginner strength that mainly trains your core using barbell.
View exerciseLandmine Linear Jammer
Landmine Linear Jammer is a intermediate strength that mainly trains your shoulders using barbell.
View exerciseOne-Arm Side Deadlift
One-Arm Side Deadlift is a expert strength that mainly trains your legs using barbell.
View exerciseOverhead Squat
Overhead Squat is a expert olympic weightlifting that mainly trains your legs using barbell.
View exercisePlank
Plank is a beginner strength that mainly trains your core using bodyweight.
View exercisePlie Dumbbell Squat
Plie Dumbbell Squat is a beginner strength that mainly trains your legs using dumbbell.
View exercisePower Jerk
Power Jerk is a expert olympic weightlifting that mainly trains your legs using barbell.
View exercisePress Sit-Up
Press Sit-Up is a expert strength that mainly trains your core using barbell.
View exerciseSeated Barbell Twist
Seated Barbell Twist is a beginner strength that mainly trains your core using barbell.
View exerciseSee-Saw Press (Alternating Side Press)
See-Saw Press (Alternating Side Press) is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseSpell Caster
Spell Caster is a beginner strength that mainly trains your core using dumbbell.
View exerciseRelated workouts
Workout templates that use this category often.
These templates are a good next step if you want to turn the exercise category into a full session.
Beginner Full Body Workout
A simple full-body workout that teaches the basic movement patterns without burying beginners in volume.
View workoutBeginner Gym Workout
A beginner-friendly gym session built around stable machines and simple cable patterns.
View workoutBeginner Home Workout
A bodyweight-only starting plan you can run at home with very little setup.
View workoutHotel Gym Workout
A simple travel workout built around the dumbbells and bench you can usually find in a hotel gym.
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