54
Exercises currently listed in this category.
Muscle group
Chest exercises
Explore chest exercises for pressing strength, hypertrophy, and cleaner upper-body training sessions.
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Around The Worlds
Around The Worlds is a intermediate strength that mainly trains your chest using dumbbell.
View exerciseBarbell Bench Press - Medium Grip
Barbell Bench Press - Medium Grip is a beginner strength that mainly trains your chest using barbell.
View exerciseBarbell Guillotine Bench Press
Barbell Guillotine Bench Press is a intermediate strength that mainly trains your chest using barbell.
View exerciseBarbell Incline Bench Press - Medium Grip
Barbell Incline Bench Press - Medium Grip is a beginner strength that mainly trains your chest using barbell.
View exerciseBarbell Incline Shoulder Raise
Barbell Incline Shoulder Raise is a beginner strength that mainly trains your shoulders using barbell.
View exerciseBarbell Shoulder Press
Barbell Shoulder Press is a intermediate strength that mainly trains your shoulders using barbell.
View exerciseBench Dips
Bench Dips is a beginner strength that mainly trains your arms using bodyweight.
View exerciseBench Press - Powerlifting
Bench Press - Powerlifting is a intermediate powerlifting that mainly trains your arms using barbell.
View exerciseBench Press with Chains
Bench Press with Chains is a expert powerlifting that mainly trains your arms using barbell.
View exerciseBent-Arm Barbell Pullover
Bent-Arm Barbell Pullover is a intermediate strength that mainly trains your back using barbell.
View exerciseBent-Arm Dumbbell Pullover
Bent-Arm Dumbbell Pullover is a intermediate strength that mainly trains your chest using dumbbell.
View exerciseBoard Press
Board Press is a intermediate powerlifting that mainly trains your arms using barbell.
View exerciseCable Chest Press
Cable Chest Press is a beginner strength that mainly trains your chest using cable.
View exerciseClose-Grip Barbell Bench Press
Close-Grip Barbell Bench Press is a beginner strength that mainly trains your arms using barbell.
View exerciseClose-Grip Dumbbell Press
Close-Grip Dumbbell Press is a beginner strength that mainly trains your arms using dumbbell.
View exerciseDecline Barbell Bench Press
Decline Barbell Bench Press is a beginner strength that mainly trains your chest using barbell.
View exerciseDecline Close-Grip Bench To Skull Crusher
Decline Close-Grip Bench To Skull Crusher is a intermediate strength that mainly trains your arms using barbell.
View exerciseDecline Dumbbell Bench Press
Decline Dumbbell Bench Press is a beginner strength that mainly trains your chest using dumbbell.
View exerciseDecline Dumbbell Flyes
Decline Dumbbell Flyes is a beginner strength that mainly trains your chest using dumbbell.
View exerciseDips - Triceps Version
Dips - Triceps Version is a beginner strength that mainly trains your arms using bodyweight.
View exerciseDumbbell Bench Press
Dumbbell Bench Press is a beginner strength that mainly trains your chest using dumbbell.
View exerciseDumbbell Bench Press with Neutral Grip
Dumbbell Bench Press with Neutral Grip is a beginner strength that mainly trains your chest using dumbbell.
View exerciseDumbbell Flyes
Dumbbell Flyes is a beginner strength that mainly trains your chest using dumbbell.
View exerciseFlat Bench Cable Flyes
Flat Bench Cable Flyes is a intermediate strength that mainly trains your chest using cable.
View exerciseFloor Press
Floor Press is a intermediate powerlifting that mainly trains your arms using barbell.
View exerciseFloor Press with Chains
Floor Press with Chains is a intermediate powerlifting that mainly trains your arms using barbell.
View exerciseFront Raise And Pullover
Front Raise And Pullover is a beginner strength that mainly trains your chest using barbell.
View exerciseHammer Grip Incline DB Bench Press
Hammer Grip Incline DB Bench Press is a beginner strength that mainly trains your chest using dumbbell.
View exerciseIncline Cable Chest Press
Incline Cable Chest Press is a beginner strength that mainly trains your chest using cable.
View exerciseIncline Dumbbell Bench With Palms Facing In
Incline Dumbbell Bench With Palms Facing In is a beginner strength that mainly trains your chest using dumbbell.
View exerciseIncline Dumbbell Flyes
Incline Dumbbell Flyes is a beginner strength that mainly trains your chest using dumbbell.
View exerciseIncline Dumbbell Flyes - With A Twist
Incline Dumbbell Flyes - With A Twist is a beginner strength that mainly trains your chest using dumbbell.
View exerciseIncline Dumbbell Press
Incline Dumbbell Press is a beginner strength that mainly trains your chest using dumbbell.
View exerciseIron Cross
Iron Cross is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseJM Press
JM Press is a beginner strength that mainly trains your arms using barbell.
View exerciseLandmine Linear Jammer
Landmine Linear Jammer is a intermediate strength that mainly trains your shoulders using barbell.
View exerciseMountain Climbers
Mountain Climbers is a beginner plyometrics that mainly trains your legs.
View exerciseNeck Press
Neck Press is a intermediate strength that mainly trains your chest using barbell.
View exerciseOne Arm Dumbbell Bench Press
One Arm Dumbbell Bench Press is a beginner strength that mainly trains your chest using dumbbell.
View exerciseOne Arm Floor Press
One Arm Floor Press is a intermediate strength that mainly trains your arms using barbell.
View exerciseOne-Arm Flat Bench Dumbbell Flye
One-Arm Flat Bench Dumbbell Flye is a beginner strength that mainly trains your chest using dumbbell.
View exercisePin Presses
Pin Presses is a intermediate powerlifting that mainly trains your arms using barbell.
View exercisePress Sit-Up
Press Sit-Up is a expert strength that mainly trains your core using barbell.
View exercisePushups
Pushups is a beginner strength that mainly trains your chest using bodyweight.
View exerciseReverse Band Bench Press
Reverse Band Bench Press is a intermediate powerlifting that mainly trains your arms using barbell.
View exerciseReverse Triceps Bench Press
Reverse Triceps Bench Press is a intermediate strength that mainly trains your arms using barbell.
View exerciseSingle-Arm Linear Jammer
Single-Arm Linear Jammer is a intermediate strength that mainly trains your shoulders using barbell.
View exerciseSmith Incline Shoulder Raise
Smith Incline Shoulder Raise is a beginner strength that mainly trains your shoulders using barbell.
View exerciseStanding Cable Chest Press
Standing Cable Chest Press is a beginner strength that mainly trains your chest using cable.
View exerciseStanding One-Arm Dumbbell Triceps Extension
Standing One-Arm Dumbbell Triceps Extension is a beginner strength that mainly trains your arms using dumbbell.
View exerciseStraight-Arm Dumbbell Pullover
Straight-Arm Dumbbell Pullover is a intermediate strength that mainly trains your chest using dumbbell.
View exerciseWide-Grip Barbell Bench Press
Wide-Grip Barbell Bench Press is a intermediate strength that mainly trains your chest using barbell.
View exerciseWide-Grip Decline Barbell Bench Press
Wide-Grip Decline Barbell Bench Press is a intermediate strength that mainly trains your chest using barbell.
View exerciseWide-Grip Decline Barbell Pullover
Wide-Grip Decline Barbell Pullover is a intermediate strength that mainly trains your chest using barbell.
View exerciseRelated workouts
Workout templates that use this category often.
These templates are a good next step if you want to turn the exercise category into a full session.
Beginner Dumbbell Workout
A full-body dumbbell session that works well in a home gym or a crowded commercial gym.
View workoutBeginner Full Body Workout
A simple full-body workout that teaches the basic movement patterns without burying beginners in volume.
View workoutBeginner Gym Workout
A beginner-friendly gym session built around stable machines and simple cable patterns.
View workoutBeginner Home Workout
A bodyweight-only starting plan you can run at home with very little setup.
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