32
Exercises currently listed in this category.
Equipment
Cable exercises
Explore cable exercises for controlled tension, accessories, and machine-based variety.
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Alternating Cable Shoulder Press
Alternating Cable Shoulder Press is a beginner strength that mainly trains your shoulders using cable.
View exerciseCable Chest Press
Cable Chest Press is a beginner strength that mainly trains your chest using cable.
View exerciseCable Crunch
Cable Crunch is a beginner strength that mainly trains your core using cable.
View exerciseCable Deadlifts
Cable Deadlifts is a beginner strength that mainly trains your legs using cable.
View exerciseCable Hip Adduction
Cable Hip Adduction is a beginner strength that mainly trains your legs using cable.
View exerciseCable Internal Rotation
Cable Internal Rotation is a beginner strength that mainly trains your shoulders using cable.
View exerciseCable Rope Overhead Triceps Extension
Cable Rope Overhead Triceps Extension is a beginner strength that mainly trains your arms using cable.
View exerciseCable Rope Rear-Delt Rows
Cable Rope Rear-Delt Rows is a beginner strength that mainly trains your shoulders using cable.
View exerciseCable Russian Twists
Cable Russian Twists is a beginner strength that mainly trains your core using cable.
View exerciseCable Shoulder Press
Cable Shoulder Press is a beginner strength that mainly trains your shoulders using cable.
View exerciseClose-Grip Front Lat Pulldown
Close-Grip Front Lat Pulldown is a beginner strength that mainly trains your back using cable.
View exerciseElevated Cable Rows
Elevated Cable Rows is a intermediate strength that mainly trains your back using cable.
View exerciseFlat Bench Cable Flyes
Flat Bench Cable Flyes is a intermediate strength that mainly trains your chest using cable.
View exerciseFull Range-Of-Motion Lat Pulldown
Full Range-Of-Motion Lat Pulldown is a intermediate strength that mainly trains your back using cable.
View exerciseIncline Cable Chest Press
Incline Cable Chest Press is a beginner strength that mainly trains your chest using cable.
View exerciseKneeling High Pulley Row
Kneeling High Pulley Row is a beginner strength that mainly trains your back using cable.
View exerciseKneeling Single-Arm High Pulley Row
Kneeling Single-Arm High Pulley Row is a beginner strength that mainly trains your back using cable.
View exerciseLow Pulley Row To Neck
Low Pulley Row To Neck is a beginner strength that mainly trains your shoulders using cable.
View exerciseOne Arm Lat Pulldown
One Arm Lat Pulldown is a beginner strength that mainly trains your back using cable.
View exercisePull Through
Pull Through is a beginner strength that mainly trains your glutes using cable.
View exerciseReverse Grip Triceps Pushdown
Reverse Grip Triceps Pushdown is a beginner strength that mainly trains your arms using cable.
View exerciseSeated Cable Rows
Seated Cable Rows is a beginner strength that mainly trains your back using cable.
View exerciseSeated Cable Shoulder Press
Seated Cable Shoulder Press is a beginner strength that mainly trains your shoulders using cable.
View exerciseSeated One-arm Cable Pulley Rows
Seated One-arm Cable Pulley Rows is a intermediate strength that mainly trains your back using cable.
View exerciseShotgun Row
Shotgun Row is a beginner strength that mainly trains your back using cable.
View exerciseStanding Cable Chest Press
Standing Cable Chest Press is a beginner strength that mainly trains your chest using cable.
View exerciseStraight-Arm Pulldown
Straight-Arm Pulldown is a beginner strength that mainly trains your back using cable.
View exerciseUnderhand Cable Pulldowns
Underhand Cable Pulldowns is a beginner strength that mainly trains your back using cable.
View exerciseUpright Cable Row
Upright Cable Row is a intermediate strength that mainly trains your back using cable.
View exerciseV-Bar Pulldown
V-Bar Pulldown is a intermediate strength that mainly trains your back using cable.
View exerciseWide-Grip Lat Pulldown
Wide-Grip Lat Pulldown is a beginner strength that mainly trains your back using cable.
View exerciseWide-Grip Pulldown Behind The Neck
Wide-Grip Pulldown Behind The Neck is a intermediate strength that mainly trains your back using cable.
View exerciseRelated workouts
Workout templates that use this category often.
These templates are a good next step if you want to turn the exercise category into a full session.
Beginner Gym Workout
A beginner-friendly gym session built around stable machines and simple cable patterns.
View workout3-Day Full Body Split
A three-day split that spreads total weekly work across three full-body sessions.
View workout4-Day Upper Lower Split
A simple four-day split that gives each half of the body two quality sessions each week.
View workout5-Day Bodybuilding Split
A traditional five-day bodybuilding split for lifters who enjoy focusing on one or two regions per session.
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