7
Exercises currently listed in this category.
Equipment
Bodyweight exercises
Explore bodyweight exercises for home training, circuits, and low-equipment progress.
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3/4 Sit-Up
3/4 Sit-Up is a beginner strength that mainly trains your core using bodyweight.
View exerciseBench Dips
Bench Dips is a beginner strength that mainly trains your arms using bodyweight.
View exerciseBodyweight Squat
Bodyweight Squat is a beginner strength that mainly trains your legs using bodyweight.
View exerciseDips - Triceps Version
Dips - Triceps Version is a beginner strength that mainly trains your arms using bodyweight.
View exerciseHanging Leg Raise
Hanging Leg Raise is a expert strength that mainly trains your core using bodyweight.
View exercisePlank
Plank is a beginner strength that mainly trains your core using bodyweight.
View exercisePushups
Pushups is a beginner strength that mainly trains your chest using bodyweight.
View exerciseRelated workouts
Workout templates that use this category often.
These templates are a good next step if you want to turn the exercise category into a full session.
Beginner Dumbbell Workout
A full-body dumbbell session that works well in a home gym or a crowded commercial gym.
View workoutBeginner Full Body Workout
A simple full-body workout that teaches the basic movement patterns without burying beginners in volume.
View workoutBeginner Gym Workout
A beginner-friendly gym session built around stable machines and simple cable patterns.
View workoutBeginner Home Workout
A bodyweight-only starting plan you can run at home with very little setup.
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