168
Exercises currently listed in this category.
Equipment
Barbell exercises
Explore barbell exercises for compound strength, progressive overload, and gym-based training.
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Anti-Gravity Press
Anti-Gravity Press is a beginner strength that mainly trains your shoulders using barbell.
View exerciseBarbell Ab Rollout
Barbell Ab Rollout is a intermediate strength that mainly trains your core using barbell.
View exerciseBarbell Ab Rollout - On Knees
Barbell Ab Rollout - On Knees is a expert strength that mainly trains your core using barbell.
View exerciseBarbell Bench Press - Medium Grip
Barbell Bench Press - Medium Grip is a beginner strength that mainly trains your chest using barbell.
View exerciseBarbell Curl
Barbell Curl is a beginner strength that mainly trains your arms using barbell.
View exerciseBarbell Curls Lying Against An Incline
Barbell Curls Lying Against An Incline is a beginner strength that mainly trains your arms using barbell.
View exerciseBarbell Deadlift
Barbell Deadlift is a intermediate strength that mainly trains your back using barbell.
View exerciseBarbell Full Squat
Barbell Full Squat is a intermediate strength that mainly trains your legs using barbell.
View exerciseBarbell Glute Bridge
Barbell Glute Bridge is a intermediate powerlifting that mainly trains your glutes using barbell.
View exerciseBarbell Guillotine Bench Press
Barbell Guillotine Bench Press is a intermediate strength that mainly trains your chest using barbell.
View exerciseBarbell Hack Squat
Barbell Hack Squat is a intermediate strength that mainly trains your legs using barbell.
View exerciseBarbell Hip Thrust
Barbell Hip Thrust is a intermediate powerlifting that mainly trains your glutes using barbell.
View exerciseBarbell Incline Bench Press - Medium Grip
Barbell Incline Bench Press - Medium Grip is a beginner strength that mainly trains your chest using barbell.
View exerciseBarbell Incline Shoulder Raise
Barbell Incline Shoulder Raise is a beginner strength that mainly trains your shoulders using barbell.
View exerciseBarbell Lunge
Barbell Lunge is a intermediate strength that mainly trains your legs using barbell.
View exerciseBarbell Rear Delt Row
Barbell Rear Delt Row is a beginner strength that mainly trains your shoulders using barbell.
View exerciseBarbell Rollout from Bench
Barbell Rollout from Bench is a intermediate strength that mainly trains your core using barbell.
View exerciseBarbell Seated Calf Raise
Barbell Seated Calf Raise is a beginner strength that mainly trains your legs using barbell.
View exerciseBarbell Shoulder Press
Barbell Shoulder Press is a intermediate strength that mainly trains your shoulders using barbell.
View exerciseBarbell Shrug
Barbell Shrug is a beginner strength that mainly trains your back using barbell.
View exerciseBarbell Shrug Behind The Back
Barbell Shrug Behind The Back is a beginner strength that mainly trains your back using barbell.
View exerciseBarbell Side Bend
Barbell Side Bend is a beginner strength that mainly trains your core using barbell.
View exerciseBarbell Side Split Squat
Barbell Side Split Squat is a beginner strength that mainly trains your legs using barbell.
View exerciseBarbell Squat
Barbell Squat is a beginner strength that mainly trains your legs using barbell.
View exerciseBarbell Squat To A Bench
Barbell Squat To A Bench is a expert strength that mainly trains your legs using barbell.
View exerciseBarbell Step Ups
Barbell Step Ups is a intermediate strength that mainly trains your legs using barbell.
View exerciseBarbell Walking Lunge
Barbell Walking Lunge is a beginner strength that mainly trains your legs using barbell.
View exerciseBench Press - Powerlifting
Bench Press - Powerlifting is a intermediate powerlifting that mainly trains your arms using barbell.
View exerciseBench Press with Chains
Bench Press with Chains is a expert powerlifting that mainly trains your arms using barbell.
View exerciseBent Over Barbell Row
Bent Over Barbell Row is a beginner strength that mainly trains your back using barbell.
View exerciseBent Over One-Arm Long Bar Row
Bent Over One-Arm Long Bar Row is a beginner strength that mainly trains your back using barbell.
View exerciseBent Over Two-Arm Long Bar Row
Bent Over Two-Arm Long Bar Row is a intermediate strength that mainly trains your back using barbell.
View exerciseBent-Arm Barbell Pullover
Bent-Arm Barbell Pullover is a intermediate strength that mainly trains your back using barbell.
View exerciseBoard Press
Board Press is a intermediate powerlifting that mainly trains your arms using barbell.
View exerciseBox Squat
Box Squat is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseBox Squat with Bands
Box Squat with Bands is a expert powerlifting that mainly trains your legs using barbell.
View exerciseBox Squat with Chains
Box Squat with Chains is a expert strength that mainly trains your legs using barbell.
View exerciseBradford/Rocky Presses
Bradford/Rocky Presses is a beginner strength that mainly trains your shoulders using barbell.
View exerciseCar Drivers
Car Drivers is a beginner strength that mainly trains your shoulders using barbell.
View exerciseClean
Clean is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseClean and Jerk
Clean and Jerk is a expert olympic weightlifting that mainly trains your shoulders using barbell.
View exerciseClean and Press
Clean and Press is a intermediate strength that mainly trains your shoulders using barbell.
View exerciseClean Deadlift
Clean Deadlift is a beginner olympic weightlifting that mainly trains your legs using barbell.
View exerciseClean from Blocks
Clean from Blocks is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseClean Pull
Clean Pull is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseClean Shrug
Clean Shrug is a beginner olympic weightlifting that mainly trains your back using barbell.
View exerciseClose-Grip Barbell Bench Press
Close-Grip Barbell Bench Press is a beginner strength that mainly trains your arms using barbell.
View exerciseClose-Grip EZ Bar Curl
Close-Grip EZ Bar Curl is a beginner strength that mainly trains your arms using barbell.
View exerciseClose-Grip Standing Barbell Curl
Close-Grip Standing Barbell Curl is a beginner strength that mainly trains your arms using barbell.
View exerciseDeadlift with Bands
Deadlift with Bands is a expert powerlifting that mainly trains your back using barbell.
View exerciseDeadlift with Chains
Deadlift with Chains is a expert powerlifting that mainly trains your back using barbell.
View exerciseDecline Barbell Bench Press
Decline Barbell Bench Press is a beginner strength that mainly trains your chest using barbell.
View exerciseDecline Close-Grip Bench To Skull Crusher
Decline Close-Grip Bench To Skull Crusher is a intermediate strength that mainly trains your arms using barbell.
View exerciseDecline EZ Bar Triceps Extension
Decline EZ Bar Triceps Extension is a beginner strength that mainly trains your arms using barbell.
View exerciseDeficit Deadlift
Deficit Deadlift is a intermediate powerlifting that mainly trains your back using barbell.
View exerciseDrag Curl
Drag Curl is a intermediate strength that mainly trains your arms using barbell.
View exerciseElevated Back Lunge
Elevated Back Lunge is a intermediate strength that mainly trains your legs using barbell.
View exerciseFinger Curls
Finger Curls is a beginner strength that mainly trains your arms using barbell.
View exerciseFloor Press
Floor Press is a intermediate powerlifting that mainly trains your arms using barbell.
View exerciseFloor Press with Chains
Floor Press with Chains is a intermediate powerlifting that mainly trains your arms using barbell.
View exerciseFrankenstein Squat
Frankenstein Squat is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseFront Barbell Squat
Front Barbell Squat is a expert strength that mainly trains your legs using barbell.
View exerciseFront Barbell Squat To A Bench
Front Barbell Squat To A Bench is a expert strength that mainly trains your legs using barbell.
View exerciseFront Raise And Pullover
Front Raise And Pullover is a beginner strength that mainly trains your chest using barbell.
View exerciseFront Squat (Clean Grip)
Front Squat (Clean Grip) is a intermediate strength that mainly trains your legs using barbell.
View exerciseGood Morning
Good Morning is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseGood Morning off Pins
Good Morning off Pins is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseHang Clean
Hang Clean is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseHang Clean - Below the Knees
Hang Clean - Below the Knees is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseHang Snatch
Hang Snatch is a expert olympic weightlifting that mainly trains your legs using barbell.
View exerciseHang Snatch - Below Knees
Hang Snatch - Below Knees is a expert olympic weightlifting that mainly trains your legs using barbell.
View exerciseHanging Bar Good Morning
Hanging Bar Good Morning is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseHeaving Snatch Balance
Heaving Snatch Balance is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseIncline Barbell Triceps Extension
Incline Barbell Triceps Extension is a intermediate strength that mainly trains your arms using barbell.
View exerciseIncline Bench Pull
Incline Bench Pull is a beginner strength that mainly trains your back using barbell.
View exerciseJefferson Squats
Jefferson Squats is a intermediate strength that mainly trains your legs using barbell.
View exerciseJerk Balance
Jerk Balance is a intermediate olympic weightlifting that mainly trains your shoulders using barbell.
View exerciseJerk Dip Squat
Jerk Dip Squat is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseJM Press
JM Press is a beginner strength that mainly trains your arms using barbell.
View exerciseKneeling Squat
Kneeling Squat is a intermediate powerlifting that mainly trains your glutes using barbell.
View exerciseLandmine 180's
Landmine 180's is a beginner strength that mainly trains your core using barbell.
View exerciseLandmine Linear Jammer
Landmine Linear Jammer is a intermediate strength that mainly trains your shoulders using barbell.
View exerciseLying Cambered Barbell Row
Lying Cambered Barbell Row is a beginner strength that mainly trains your back using barbell.
View exerciseLying Close-Grip Barbell Triceps Extension Behind The Head
Lying Close-Grip Barbell Triceps Extension Behind The Head is a intermediate strength that mainly trains your arms using barbell.
View exerciseLying High Bench Barbell Curl
Lying High Bench Barbell Curl is a intermediate strength that mainly trains your arms using barbell.
View exerciseMuscle Snatch
Muscle Snatch is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseNarrow Stance Squats
Narrow Stance Squats is a intermediate strength that mainly trains your legs using barbell.
View exerciseNeck Press
Neck Press is a intermediate strength that mainly trains your chest using barbell.
View exerciseOlympic Squat
Olympic Squat is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseOne Arm Floor Press
One Arm Floor Press is a intermediate strength that mainly trains your arms using barbell.
View exerciseOne Leg Barbell Squat
One Leg Barbell Squat is a expert strength that mainly trains your legs using barbell.
View exerciseOne-Arm Long Bar Row
One-Arm Long Bar Row is a beginner strength that mainly trains your back using barbell.
View exerciseOne-Arm Side Deadlift
One-Arm Side Deadlift is a expert strength that mainly trains your legs using barbell.
View exerciseOverhead Squat
Overhead Squat is a expert olympic weightlifting that mainly trains your legs using barbell.
View exercisePalms-Down Wrist Curl Over A Bench
Palms-Down Wrist Curl Over A Bench is a beginner strength that mainly trains your arms using barbell.
View exercisePalms-Up Barbell Wrist Curl Over A Bench
Palms-Up Barbell Wrist Curl Over A Bench is a beginner strength that mainly trains your arms using barbell.
View exercisePin Presses
Pin Presses is a intermediate powerlifting that mainly trains your arms using barbell.
View exercisePower Clean
Power Clean is a intermediate strength that mainly trains your legs using barbell.
View exercisePower Clean from Blocks
Power Clean from Blocks is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exercisePower Jerk
Power Jerk is a expert olympic weightlifting that mainly trains your legs using barbell.
View exercisePower Snatch
Power Snatch is a expert olympic weightlifting that mainly trains your legs using barbell.
View exercisePower Snatch from Blocks
Power Snatch from Blocks is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exercisePreacher Curl
Preacher Curl is a beginner strength that mainly trains your arms using barbell.
View exercisePress Sit-Up
Press Sit-Up is a expert strength that mainly trains your core using barbell.
View exercisePush Press - Behind the Neck
Push Press - Behind the Neck is a intermediate olympic weightlifting that mainly trains your shoulders using barbell.
View exerciseRack Delivery
Rack Delivery is a intermediate olympic weightlifting that mainly trains your shoulders using barbell.
View exerciseRack Pull with Bands
Rack Pull with Bands is a intermediate powerlifting that mainly trains your back using barbell.
View exerciseRack Pulls
Rack Pulls is a intermediate powerlifting that mainly trains your back using barbell.
View exerciseReverse Band Bench Press
Reverse Band Bench Press is a intermediate powerlifting that mainly trains your arms using barbell.
View exerciseReverse Band Box Squat
Reverse Band Box Squat is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseReverse Band Deadlift
Reverse Band Deadlift is a expert powerlifting that mainly trains your back using barbell.
View exerciseReverse Band Power Squat
Reverse Band Power Squat is a expert powerlifting that mainly trains your legs using barbell.
View exerciseReverse Band Sumo Deadlift
Reverse Band Sumo Deadlift is a expert powerlifting that mainly trains your legs using barbell.
View exerciseReverse Barbell Curl
Reverse Barbell Curl is a beginner strength that mainly trains your arms using barbell.
View exerciseReverse Grip Bent-Over Rows
Reverse Grip Bent-Over Rows is a intermediate strength that mainly trains your back using barbell.
View exerciseReverse Triceps Bench Press
Reverse Triceps Bench Press is a intermediate strength that mainly trains your arms using barbell.
View exerciseRocking Standing Calf Raise
Rocking Standing Calf Raise is a beginner strength that mainly trains your legs using barbell.
View exerciseRomanian Deadlift
Romanian Deadlift is a intermediate strength that mainly trains your legs using barbell.
View exerciseRomanian Deadlift from Deficit
Romanian Deadlift from Deficit is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseSeated Barbell Military Press
Seated Barbell Military Press is a intermediate strength that mainly trains your shoulders using barbell.
View exerciseSeated Barbell Twist
Seated Barbell Twist is a beginner strength that mainly trains your core using barbell.
View exerciseSeated Close-Grip Concentration Barbell Curl
Seated Close-Grip Concentration Barbell Curl is a intermediate strength that mainly trains your arms using barbell.
View exerciseSeated Good Mornings
Seated Good Mornings is a intermediate powerlifting that mainly trains your back using barbell.
View exerciseSeated Palm-Up Barbell Wrist Curl
Seated Palm-Up Barbell Wrist Curl is a beginner strength that mainly trains your arms using barbell.
View exerciseSeated Palms-Down Barbell Wrist Curl
Seated Palms-Down Barbell Wrist Curl is a beginner strength that mainly trains your arms using barbell.
View exerciseSingle-Arm Linear Jammer
Single-Arm Linear Jammer is a intermediate strength that mainly trains your shoulders using barbell.
View exerciseSmith Incline Shoulder Raise
Smith Incline Shoulder Raise is a beginner strength that mainly trains your shoulders using barbell.
View exerciseSnatch
Snatch is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseSnatch Balance
Snatch Balance is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseSnatch Deadlift
Snatch Deadlift is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseSnatch from Blocks
Snatch from Blocks is a expert olympic weightlifting that mainly trains your legs using barbell.
View exerciseSnatch Pull
Snatch Pull is a intermediate strength that mainly trains your legs using barbell.
View exerciseSnatch Shrug
Snatch Shrug is a intermediate olympic weightlifting that mainly trains your back using barbell.
View exerciseSpeed Box Squat
Speed Box Squat is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseSpeed Squats
Speed Squats is a expert strength that mainly trains your legs using barbell.
View exerciseSplit Clean
Split Clean is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseSplit Jerk
Split Jerk is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseSplit Snatch
Split Snatch is a expert olympic weightlifting that mainly trains your legs using barbell.
View exerciseSquat Jerk
Squat Jerk is a expert strength that mainly trains your legs using barbell.
View exerciseSquat with Bands
Squat with Bands is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseSquat with Chains
Squat with Chains is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseSquat with Plate Movers
Squat with Plate Movers is a intermediate strength that mainly trains your legs using barbell.
View exerciseStanding Barbell Calf Raise
Standing Barbell Calf Raise is a beginner strength that mainly trains your legs using barbell.
View exerciseStanding Barbell Press Behind Neck
Standing Barbell Press Behind Neck is a intermediate strength that mainly trains your shoulders using barbell.
View exerciseStanding Bradford Press
Standing Bradford Press is a beginner strength that mainly trains your shoulders using barbell.
View exerciseStanding Front Barbell Raise Over Head
Standing Front Barbell Raise Over Head is a intermediate strength that mainly trains your shoulders using barbell.
View exerciseStanding Military Press
Standing Military Press is a beginner strength that mainly trains your shoulders using barbell.
View exerciseStanding Overhead Barbell Triceps Extension
Standing Overhead Barbell Triceps Extension is a beginner strength that mainly trains your arms using barbell.
View exerciseStanding Palms-Up Barbell Behind The Back Wrist Curl
Standing Palms-Up Barbell Behind The Back Wrist Curl is a beginner strength that mainly trains your arms using barbell.
View exerciseStiff Leg Barbell Good Morning
Stiff Leg Barbell Good Morning is a beginner strength that mainly trains your back using barbell.
View exerciseStiff-Legged Barbell Deadlift
Stiff-Legged Barbell Deadlift is a intermediate strength that mainly trains your legs using barbell.
View exerciseStraight Bar Bench Mid Rows
Straight Bar Bench Mid Rows is a beginner strength that mainly trains your back using barbell.
View exerciseStraight Raises on Incline Bench
Straight Raises on Incline Bench is a beginner strength that mainly trains your shoulders using barbell.
View exerciseSumo Deadlift
Sumo Deadlift is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseSumo Deadlift with Bands
Sumo Deadlift with Bands is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseSumo Deadlift with Chains
Sumo Deadlift with Chains is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseT-Bar Row with Handle
T-Bar Row with Handle is a beginner strength that mainly trains your back using barbell.
View exerciseUpright Barbell Row
Upright Barbell Row is a beginner strength that mainly trains your shoulders using barbell.
View exerciseWeighted Jump Squat
Weighted Jump Squat is a intermediate strength that mainly trains your legs using barbell.
View exerciseWeighted Sissy Squat
Weighted Sissy Squat is a expert strength that mainly trains your legs using barbell.
View exerciseWide Stance Barbell Squat
Wide Stance Barbell Squat is a intermediate strength that mainly trains your legs using barbell.
View exerciseWide Stance Stiff Legs
Wide Stance Stiff Legs is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseWide-Grip Barbell Bench Press
Wide-Grip Barbell Bench Press is a intermediate strength that mainly trains your chest using barbell.
View exerciseWide-Grip Decline Barbell Bench Press
Wide-Grip Decline Barbell Bench Press is a intermediate strength that mainly trains your chest using barbell.
View exerciseWide-Grip Decline Barbell Pullover
Wide-Grip Decline Barbell Pullover is a intermediate strength that mainly trains your chest using barbell.
View exerciseWide-Grip Standing Barbell Curl
Wide-Grip Standing Barbell Curl is a beginner strength that mainly trains your arms using barbell.
View exerciseWrist Rotations with Straight Bar
Wrist Rotations with Straight Bar is a beginner strength that mainly trains your arms using barbell.
View exerciseZercher Squats
Zercher Squats is a expert strength that mainly trains your legs using barbell.
View exerciseRelated workouts
Workout templates that use this category often.
These templates are a good next step if you want to turn the exercise category into a full session.
Busy Schedule 3-Day Workout
A three-day plan for people who need productive sessions without long training windows.
View workout3-Day Full Body Split
A three-day split that spreads total weekly work across three full-body sessions.
View workout4-Day Upper Lower Split
A simple four-day split that gives each half of the body two quality sessions each week.
View workout5-Day Bodybuilding Split
A traditional five-day bodybuilding split for lifters who enjoy focusing on one or two regions per session.
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