129
Exercises currently listed in this category.
Muscle group
Back exercises
Explore back exercises for rows, pulldowns, lats, upper-back strength, and posture support.
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Anti-Gravity Press
Anti-Gravity Press is a beginner strength that mainly trains your shoulders using barbell.
View exerciseBarbell Ab Rollout
Barbell Ab Rollout is a intermediate strength that mainly trains your core using barbell.
View exerciseBarbell Ab Rollout - On Knees
Barbell Ab Rollout - On Knees is a expert strength that mainly trains your core using barbell.
View exerciseBarbell Deadlift
Barbell Deadlift is a intermediate strength that mainly trains your back using barbell.
View exerciseBarbell Full Squat
Barbell Full Squat is a intermediate strength that mainly trains your legs using barbell.
View exerciseBarbell Rear Delt Row
Barbell Rear Delt Row is a beginner strength that mainly trains your shoulders using barbell.
View exerciseBarbell Rollout from Bench
Barbell Rollout from Bench is a intermediate strength that mainly trains your core using barbell.
View exerciseBarbell Shrug
Barbell Shrug is a beginner strength that mainly trains your back using barbell.
View exerciseBarbell Shrug Behind The Back
Barbell Shrug Behind The Back is a beginner strength that mainly trains your back using barbell.
View exerciseBarbell Side Bend
Barbell Side Bend is a beginner strength that mainly trains your core using barbell.
View exerciseBarbell Side Split Squat
Barbell Side Split Squat is a beginner strength that mainly trains your legs using barbell.
View exerciseBarbell Squat
Barbell Squat is a beginner strength that mainly trains your legs using barbell.
View exerciseBarbell Squat To A Bench
Barbell Squat To A Bench is a expert strength that mainly trains your legs using barbell.
View exerciseBench Press - Powerlifting
Bench Press - Powerlifting is a intermediate powerlifting that mainly trains your arms using barbell.
View exerciseBench Press with Chains
Bench Press with Chains is a expert powerlifting that mainly trains your arms using barbell.
View exerciseBent Over Barbell Row
Bent Over Barbell Row is a beginner strength that mainly trains your back using barbell.
View exerciseBent Over One-Arm Long Bar Row
Bent Over One-Arm Long Bar Row is a beginner strength that mainly trains your back using barbell.
View exerciseBent Over Two-Arm Long Bar Row
Bent Over Two-Arm Long Bar Row is a intermediate strength that mainly trains your back using barbell.
View exerciseBent Over Two-Dumbbell Row
Bent Over Two-Dumbbell Row is a beginner strength that mainly trains your back using dumbbell.
View exerciseBent Over Two-Dumbbell Row With Palms In
Bent Over Two-Dumbbell Row With Palms In is a beginner strength that mainly trains your back using dumbbell.
View exerciseBent-Arm Barbell Pullover
Bent-Arm Barbell Pullover is a intermediate strength that mainly trains your back using barbell.
View exerciseBent-Arm Dumbbell Pullover
Bent-Arm Dumbbell Pullover is a intermediate strength that mainly trains your chest using dumbbell.
View exerciseBoard Press
Board Press is a intermediate powerlifting that mainly trains your arms using barbell.
View exerciseBodyweight Mid Row
Bodyweight Mid Row is a intermediate strength that mainly trains your back using other.
View exerciseBox Squat
Box Squat is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseBox Squat with Bands
Box Squat with Bands is a expert powerlifting that mainly trains your legs using barbell.
View exerciseBox Squat with Chains
Box Squat with Chains is a expert strength that mainly trains your legs using barbell.
View exerciseCable Deadlifts
Cable Deadlifts is a beginner strength that mainly trains your legs using cable.
View exerciseCable Rope Rear-Delt Rows
Cable Rope Rear-Delt Rows is a beginner strength that mainly trains your shoulders using cable.
View exerciseClean
Clean is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseClean and Jerk
Clean and Jerk is a expert olympic weightlifting that mainly trains your shoulders using barbell.
View exerciseClean and Press
Clean and Press is a intermediate strength that mainly trains your shoulders using barbell.
View exerciseClean Deadlift
Clean Deadlift is a beginner olympic weightlifting that mainly trains your legs using barbell.
View exerciseClean from Blocks
Clean from Blocks is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseClean Pull
Clean Pull is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseClean Shrug
Clean Shrug is a beginner olympic weightlifting that mainly trains your back using barbell.
View exerciseClose-Grip Front Lat Pulldown
Close-Grip Front Lat Pulldown is a beginner strength that mainly trains your back using cable.
View exerciseCuban Press
Cuban Press is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseDeadlift with Bands
Deadlift with Bands is a expert powerlifting that mainly trains your back using barbell.
View exerciseDeadlift with Chains
Deadlift with Chains is a expert powerlifting that mainly trains your back using barbell.
View exerciseDeficit Deadlift
Deficit Deadlift is a intermediate powerlifting that mainly trains your back using barbell.
View exerciseDumbbell Clean
Dumbbell Clean is a intermediate strength that mainly trains your legs using dumbbell.
View exerciseDumbbell Incline Row
Dumbbell Incline Row is a beginner strength that mainly trains your back using dumbbell.
View exerciseDumbbell Lying One-Arm Rear Lateral Raise
Dumbbell Lying One-Arm Rear Lateral Raise is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseDumbbell One-Arm Upright Row
Dumbbell One-Arm Upright Row is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseDumbbell Scaption
Dumbbell Scaption is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseDumbbell Shrug
Dumbbell Shrug is a beginner strength that mainly trains your back using dumbbell.
View exerciseDumbbell Squat
Dumbbell Squat is a beginner strength that mainly trains your legs using dumbbell.
View exerciseDumbbell Squat To A Bench
Dumbbell Squat To A Bench is a intermediate strength that mainly trains your legs using dumbbell.
View exerciseElevated Cable Rows
Elevated Cable Rows is a intermediate strength that mainly trains your back using cable.
View exerciseFront Raise And Pullover
Front Raise And Pullover is a beginner strength that mainly trains your chest using barbell.
View exerciseFull Range-Of-Motion Lat Pulldown
Full Range-Of-Motion Lat Pulldown is a intermediate strength that mainly trains your back using cable.
View exerciseGood Morning
Good Morning is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseGood Morning off Pins
Good Morning off Pins is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseHang Clean
Hang Clean is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseHang Clean - Below the Knees
Hang Clean - Below the Knees is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseHang Snatch
Hang Snatch is a expert olympic weightlifting that mainly trains your legs using barbell.
View exerciseHang Snatch - Below Knees
Hang Snatch - Below Knees is a expert olympic weightlifting that mainly trains your legs using barbell.
View exerciseHanging Bar Good Morning
Hanging Bar Good Morning is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseHyperextensions (Back Extensions)
Hyperextensions (Back Extensions) is a beginner strength that mainly trains your back using other.
View exerciseIncline Bench Pull
Incline Bench Pull is a beginner strength that mainly trains your back using barbell.
View exerciseIron Cross
Iron Cross is a intermediate strength that mainly trains your shoulders using dumbbell.
View exerciseJefferson Squats
Jefferson Squats is a intermediate strength that mainly trains your legs using barbell.
View exerciseKneeling High Pulley Row
Kneeling High Pulley Row is a beginner strength that mainly trains your back using cable.
View exerciseKneeling Single-Arm High Pulley Row
Kneeling Single-Arm High Pulley Row is a beginner strength that mainly trains your back using cable.
View exerciseKneeling Squat
Kneeling Squat is a intermediate powerlifting that mainly trains your glutes using barbell.
View exerciseLandmine 180's
Landmine 180's is a beginner strength that mainly trains your core using barbell.
View exerciseLow Pulley Row To Neck
Low Pulley Row To Neck is a beginner strength that mainly trains your shoulders using cable.
View exerciseLying Cambered Barbell Row
Lying Cambered Barbell Row is a beginner strength that mainly trains your back using barbell.
View exerciseMiddle Back Shrug
Middle Back Shrug is a intermediate strength that mainly trains your back using dumbbell.
View exerciseMuscle Snatch
Muscle Snatch is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseNarrow Stance Squats
Narrow Stance Squats is a intermediate strength that mainly trains your legs using barbell.
View exerciseOne Arm Lat Pulldown
One Arm Lat Pulldown is a beginner strength that mainly trains your back using cable.
View exerciseOne-Arm Dumbbell Row
One-Arm Dumbbell Row is a beginner strength that mainly trains your back using dumbbell.
View exerciseOne-Arm Long Bar Row
One-Arm Long Bar Row is a beginner strength that mainly trains your back using barbell.
View exerciseOne-Arm Side Deadlift
One-Arm Side Deadlift is a expert strength that mainly trains your legs using barbell.
View exerciseOverhead Squat
Overhead Squat is a expert olympic weightlifting that mainly trains your legs using barbell.
View exercisePin Presses
Pin Presses is a intermediate powerlifting that mainly trains your arms using barbell.
View exercisePower Clean
Power Clean is a intermediate strength that mainly trains your legs using barbell.
View exercisePower Snatch
Power Snatch is a expert olympic weightlifting that mainly trains your legs using barbell.
View exercisePower Snatch from Blocks
Power Snatch from Blocks is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exercisePull Through
Pull Through is a beginner strength that mainly trains your glutes using cable.
View exerciseRack Delivery
Rack Delivery is a intermediate olympic weightlifting that mainly trains your shoulders using barbell.
View exerciseRack Pull with Bands
Rack Pull with Bands is a intermediate powerlifting that mainly trains your back using barbell.
View exerciseRack Pulls
Rack Pulls is a intermediate powerlifting that mainly trains your back using barbell.
View exerciseReverse Band Bench Press
Reverse Band Bench Press is a intermediate powerlifting that mainly trains your arms using barbell.
View exerciseReverse Band Box Squat
Reverse Band Box Squat is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseReverse Band Deadlift
Reverse Band Deadlift is a expert powerlifting that mainly trains your back using barbell.
View exerciseReverse Band Power Squat
Reverse Band Power Squat is a expert powerlifting that mainly trains your legs using barbell.
View exerciseReverse Band Sumo Deadlift
Reverse Band Sumo Deadlift is a expert powerlifting that mainly trains your legs using barbell.
View exerciseReverse Grip Bent-Over Rows
Reverse Grip Bent-Over Rows is a intermediate strength that mainly trains your back using barbell.
View exerciseRomanian Deadlift
Romanian Deadlift is a intermediate strength that mainly trains your legs using barbell.
View exerciseRomanian Deadlift from Deficit
Romanian Deadlift from Deficit is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseSeated Cable Rows
Seated Cable Rows is a beginner strength that mainly trains your back using cable.
View exerciseSeated Good Mornings
Seated Good Mornings is a intermediate powerlifting that mainly trains your back using barbell.
View exerciseSeated One-arm Cable Pulley Rows
Seated One-arm Cable Pulley Rows is a intermediate strength that mainly trains your back using cable.
View exerciseShotgun Row
Shotgun Row is a beginner strength that mainly trains your back using cable.
View exerciseSide Laterals to Front Raise
Side Laterals to Front Raise is a beginner strength that mainly trains your shoulders using dumbbell.
View exerciseSnatch
Snatch is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseSnatch Deadlift
Snatch Deadlift is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseSnatch from Blocks
Snatch from Blocks is a expert olympic weightlifting that mainly trains your legs using barbell.
View exerciseSnatch Pull
Snatch Pull is a intermediate strength that mainly trains your legs using barbell.
View exerciseSnatch Shrug
Snatch Shrug is a intermediate olympic weightlifting that mainly trains your back using barbell.
View exerciseSpeed Squats
Speed Squats is a expert strength that mainly trains your legs using barbell.
View exerciseSplit Clean
Split Clean is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseSplit Snatch
Split Snatch is a expert olympic weightlifting that mainly trains your legs using barbell.
View exerciseSquat with Bands
Squat with Bands is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseSquat with Chains
Squat with Chains is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseStanding Dumbbell Upright Row
Standing Dumbbell Upright Row is a beginner strength that mainly trains your back using dumbbell.
View exerciseStiff Leg Barbell Good Morning
Stiff Leg Barbell Good Morning is a beginner strength that mainly trains your back using barbell.
View exerciseStiff-Legged Barbell Deadlift
Stiff-Legged Barbell Deadlift is a intermediate strength that mainly trains your legs using barbell.
View exerciseStiff-Legged Dumbbell Deadlift
Stiff-Legged Dumbbell Deadlift is a beginner strength that mainly trains your legs using dumbbell.
View exerciseStraight Bar Bench Mid Rows
Straight Bar Bench Mid Rows is a beginner strength that mainly trains your back using barbell.
View exerciseStraight Raises on Incline Bench
Straight Raises on Incline Bench is a beginner strength that mainly trains your shoulders using barbell.
View exerciseStraight-Arm Dumbbell Pullover
Straight-Arm Dumbbell Pullover is a intermediate strength that mainly trains your chest using dumbbell.
View exerciseStraight-Arm Pulldown
Straight-Arm Pulldown is a beginner strength that mainly trains your back using cable.
View exerciseSumo Deadlift
Sumo Deadlift is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseSumo Deadlift with Bands
Sumo Deadlift with Bands is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseSumo Deadlift with Chains
Sumo Deadlift with Chains is a intermediate powerlifting that mainly trains your legs using barbell.
View exerciseT-Bar Row with Handle
T-Bar Row with Handle is a beginner strength that mainly trains your back using barbell.
View exerciseUnderhand Cable Pulldowns
Underhand Cable Pulldowns is a beginner strength that mainly trains your back using cable.
View exerciseUpright Barbell Row
Upright Barbell Row is a beginner strength that mainly trains your shoulders using barbell.
View exerciseUpright Cable Row
Upright Cable Row is a intermediate strength that mainly trains your back using cable.
View exerciseV-Bar Pulldown
V-Bar Pulldown is a intermediate strength that mainly trains your back using cable.
View exerciseWeighted Jump Squat
Weighted Jump Squat is a intermediate strength that mainly trains your legs using barbell.
View exerciseWide Stance Barbell Squat
Wide Stance Barbell Squat is a intermediate strength that mainly trains your legs using barbell.
View exerciseWide Stance Stiff Legs
Wide Stance Stiff Legs is a intermediate olympic weightlifting that mainly trains your legs using barbell.
View exerciseWide-Grip Lat Pulldown
Wide-Grip Lat Pulldown is a beginner strength that mainly trains your back using cable.
View exerciseWide-Grip Pulldown Behind The Neck
Wide-Grip Pulldown Behind The Neck is a intermediate strength that mainly trains your back using cable.
View exerciseRelated workouts
Workout templates that use this category often.
These templates are a good next step if you want to turn the exercise category into a full session.
Beginner Dumbbell Workout
A full-body dumbbell session that works well in a home gym or a crowded commercial gym.
View workoutBeginner Full Body Workout
A simple full-body workout that teaches the basic movement patterns without burying beginners in volume.
View workoutBeginner Gym Workout
A beginner-friendly gym session built around stable machines and simple cable patterns.
View workoutBusy Schedule 3-Day Workout
A three-day plan for people who need productive sessions without long training windows.
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