Prep Files #07: 12 Weeks Out - The First Adjustment
The first adjustment of prep is here. Weight has started to slow, cardio is increasing, and it's time to start tightening things up.
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Published posts in the prep-files category, newest first.
Prep Files #06: 13 Weeks Out - The Scale Didn't Move
The scale stayed exactly the same, but this week felt much better. Training and cardio were back on track, I felt tighter, and the check-in photos finally showed some improvement.
Prep Files #05: 14 Weeks Out - A Needed Reality Check
Not every week goes according to plan. This week was a reminder that consistency matters more than intentions.
Prep Files #04: 15 Weeks Out - Starting to Feel Like Prep
The scale keeps moving, cardio is becoming routine again, and for the first time this prep feels like it's actually underway.
Prep Files #03: 16 Weeks Out — Progress Without Perfection
Weight is trending down, energy is high, and progress is happening despite imperfect adherence. The challenge now is turning momentum into consistency.
Prep Files #02: 17 Weeks Out — First Signs of Progress
One week into prep. Weight is moving in the right direction, consistency is improving, and the focus remains on building momentum.
Prep Files #01: 18 Weeks Out — Starting My Men's Physique & Classic Physique Prep
Starting at 216.4 lbs, I'm documenting my entire contest prep, including check-ins, adjustments, progress, and the tools I'm using along the way.